12.1 km | 01:20:32 | 06:38/km日期: 2013-12-01 17:23 - 平均心率: 151 - 卡路里: 654 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'20" / 06'36" / 06'20" / 06'32" / 06'24" / 06'36" / 07'04" / 07'24" / 06'48" / 06'36" / 06'48" / 06'04" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'22") | 1002 / 1002 |
2 | | 06'39" (+00'38") | 997 / 1999 |
3 | | 06'15" (+00'14") | 1008 / 3008 |
4 | | 06'34" (+00'33") | 994 / 4002 |
5 | | 06'25" (+00'24") | 995 / 4997 |
6 | | 06'36" (+00'35") | 1006 / 6003 |
7 | | 06'59" (+00'58") | 998 / 7001 |
8 | | 07'27" (+01'26") | 1004 / 8005 |
9 | | 06'51" (+00'50") | 991 / 8996 |
10 | | 06'34" (+00'33") | 1004 / 10000 |
11 | | 06'49" (+00'48") | 1002 / 11003 |
12 | | 06'07" (+00'06") | 993 / 11996 |
13 | | 06'01" | 119 / 12115 |
14 | | 06'24" (+00'23") | 13 / 12128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
33.21 km Adidas supernova sequence 5 累積 :
598.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'36" | 00:12'56" |
3 | 06'20" | 00:19'16" |
4 | 06'32" | 00:25'48" |
5 | 06'24" | 00:32'12" |
6 | 06'36" | 00:38'48" |
7 | 07'04" | 00:45'52" |
8 | 07'24" | 00:53'16" |
9 | 06'48" | 01:00'04" |
10 | 06'36" | 01:06'40" |
11 | 06'48" | 01:13'28" |
12 | 06'04" | 01:19'32" |
12.1 | 05'12" | 01:20'12" |