14.4 km | 00:00:00 | --:--/km日期: 2017-07-23 06:34 - 總爬升: 282 m - 平均心率: 152 - 卡路里: 1026 Cal - 溫度: 29°C - 濕度: 78%
Pace: 08'03" / 06'43" / 07'15" / 05'21" / 05'14" / 06'56" / 12'09" / 09'28" / 10'09" / 14'26" / 06'52" / 05'36" / 06'12" / 05'31" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 112.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'43" | 00:14'46" |
3 | 07'15" | 00:22'01" |
4 | 05'21" | 00:27'22" |
5 | 05'14" | 00:32'36" |
6 | 06'56" | 00:39'32" |
7 | 12'09" | 00:51'41" |
8 | 09'28" | 01:01'09" |
9 | 10'09" | 01:11'18" |
10 | 14'26" | 01:25'44" |
11 | 06'52" | 01:32'36" |
12 | 05'36" | 01:38'12" |
13 | 06'12" | 01:44'24" |
14 | 05'31" | 01:49'55" |
14.4 | 05'14" | 01:52'09" |