| 225.6 km | 15:11:17 | 14.9 km/h日期: 2017-07-22 05:09 - 總爬升: 1210 m - 平均心率: 122 - 踏頻: 79 - 卡路里: 4969 Cal - 溫度: 27°C - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-6.90) | 5000 / 5000 | 2 | | 27.27 (-5.16) | 5000 / 10000 | 3 | | 20.22 (-12.21) | 5000 / 15000 | 4 | | 29.03 (-3.40) | 5000 / 20000 | 5 | | 32.43 | 5000 / 25000 |
6 | | 19.57 (-12.87) | 5000 / 30000 | 7 | | 8.04 (-24.40) | 5000 / 35000 | 8 | | 24.00 (-8.43) | 5000 / 40000 | 9 | | 22.64 (-9.79) | 5000 / 45000 | 10 | | 24.66 (-7.77) | 5000 / 50000 | 11 | | 29.75 (-2.68) | 5000 / 55000 | 12 | | 17.14 (-15.29) | 5000 / 60000 | 13 | | 4.21 (-28.23) | 5000 / 65000 | 14 | | 22.36 (-10.07) | 5000 / 70000 | 15 | | 23.53 (-8.90) | 5000 / 75000 | 16 | | 21.05 (-11.38) | 5000 / 80000 | 17 | | 28.35 (-4.09) | 5000 / 85000 | 18 | | 14.29 (-18.15) | 5000 / 90000 | 19 | | 25.00 (-7.43) | 5000 / 95000 | 20 | | 26.87 (-5.57) | 5000 / 100000 | 21 | | 27.48 (-4.95) | 5000 / 105000 | 22 | | 2.20 (-30.23) | 5000 / 110000 | 23 | | 23.53 (-8.90) | 5000 / 115000 | 24 | | 21.30 (-11.13) | 5000 / 120000 | 25 | | 12.12 (-20.31) | 5000 / 125000 | 26 | | 21.43 (-11.00) | 5000 / 130000 | 27 | | 18.18 (-14.25) | 5000 / 135000 | 28 | | 10.06 (-22.38) | 5000 / 140000 | 29 | | 6.86 (-25.58) | 5000 / 145000 | 30 | | 24.00 (-8.43) | 5000 / 150000 | 31 | | 9.07 (-23.36) | 5000 / 155000 | 32 | | 27.07 (-5.36) | 5000 / 160000 | 33 | | 23.23 (-9.21) | 5000 / 165000 | 34 | | 22.22 (-10.21) | 5000 / 170000 | 35 | | 26.67 (-5.77) | 5000 / 175000 | 36 | | 9.86 (-22.57) | 5000 / 180000 | 37 | | 25.17 (-7.26) | 5000 / 185000 | 38 | | 28.12 (-4.31) | 5000 / 190000 | 39 | | 14.23 (-18.20) | 5000 / 195000 | 40 | | 19.05 (-13.38) | 5000 / 200000 | 41 | | 18.56 (-13.88) | 5000 / 205000 | 42 | | 21.69 (-10.75) | 5000 / 210000 | 43 | | 14.75 (-17.68) | 5000 / 215000 | 44 | | 22.64 (-9.79) | 5000 / 220000 | 45 | | 20.34 (-12.09) | 5000 / 225000 | 46 | | 20.81 (-11.62) | 635 / 225635 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 442.16 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.5 | -0.4 % | 2 | 25.2 | 1.0 % | 3 | 26.9 | 1.0 % | 4 | 24.5 | 1.2 % | 5 | 29.5 | -0.6 % | 6 | 24.7 | -0.1 % | 7 | 27.9 | 1.5 % | 8 | 28.1 | -0.9 % | 9 | 26.7 | 1.2 % | 10 | 29.3 | -0.7 % | 11 | 28.6 | -0.4 % | 12 | 12.7 | -1.8 % | 13 | 21.7 | -0.6 % | 14 | 28.8 | 1.2 % | 15 | 18.6 | 1.8 % | 16 | 28.1 | -0.2 % | 17 | 22.0 | -0.6 % | 18 | 33.3 | 2.2 % | 19 | 31.3 | 1.5 % | 20 | 33.6 | -1.3 % | 21 | 40.4 | -1.1 % | 22 | 29.8 | -0.4 % | 23 | 33.3 | -0.3 % | 24 | 31.6 | -0.5 % | 25 | 28.1 | 2.2 % | 26 | 24.5 | 2.2 % | 27 | 27.3 | -2.2 % | 28 | 11.5 | -1.0 % | 29 | 21.8 | 2.0 % | 30 | 21.4 | -0.9 % | 31 | 27.3 | -0.6 % | 32 | 26.5 | -0.8 % | 33 | 27.9 | -0.7 % | 34 | 6.9 | 2.5 % | 35 | 2.7 | 2.2 % | 36 | 22.8 | -0.4 % | 37 | 20.0 | 1.2 % | 38 | 21.6 | 2.0 % | 39 | 31.0 | -1.6 % | 40 | 27.3 | 1.0 % | 41 | 27.5 | 1.0 % | 42 | 27.1 | 1.0 % | 43 | 22.9 | 3.0 % | 44 | 14.5 | -1.4 % | 45 | 26.9 | -3.0 % | 46 | 24.5 | -1.4 % | 47 | 22.6 | 2.5 % | 48 | 20.0 | -1.3 % | 49 | 32.4 | -1.1 % | 50 | 27.7 | 1.2 % | 51 | 29.8 | 1.5 % | 52 | 25.0 | 1.0 % | 53 | 30.3 | 1.2 % | 54 | 36.7 | 1.0 % | 55 | 29.3 | 1.3 % | 56 | 17.7 | 1.2 % | 57 | 20.6 | 2.3 % | 58 | 15.4 | 1.6 % | 59 | 17.6 | 1.1 % | 60 | 15.1 | 1.3 % | 61 | 27.3 | -1.0 % | 62 | 20.8 | 3.0 % | 63 | 23.4 | -2.1 % | 64 | 2.0 | 3.3 % | 65 | 1.8 | -1.6 % | 66 | 24.5 | -1.1 % | 67 | 22.5 | 1.4 % | 68 | 28.3 | 1.0 % | 69 | 26.7 | -1.1 % | 70 | 15.0 | -1.5 % | 71 | 18.4 | -1.3 % | 72 | 34.3 | -0.9 % | 73 | 32.4 | -1.0 % | 74 | 21.1 | -0.7 % | 75 | 19.7 | -0.4 % | 76 | 18.2 | -0.5 % | 77 | 32.4 | -0.4 % | 78 | 16.3 | -0.8 % | 79 | 25.7 | 1.8 % | 80 | 19.0 | -0.3 % | 81 | 22.6 | -0.3 % | 82 | 28.6 | -0.2 % | 83 | 33.6 | -0.4 % | 84 | 30.0 | -0.4 % | 85 | 29.0 | -0.4 % | 86 | 32.1 | 1.5 % | 87 | 5.0 | 1.3 % | 88 | 24.2 | 1.7 % | 89 | 30.3 | 1.0 % | 90 | 22.0 | -0.6 % | 91 | 29.8 | -0.3 % | 92 | 18.8 | 1.3 % | 93 | 22.6 | -0.4 % | 94 | 26.9 | 1.0 % | 95 | 30.5 | 1.0 % | 96 | 19.7 | -0.7 % | 97 | 30.5 | -0.6 % | 98 | 33.6 | -0.4 % | 99 | 26.9 | -0.5 % | 100 | 28.1 | 3.0 % | 101 | 31.9 | -0.7 % | 102 | 26.1 | -0.4 % | 103 | 33.0 | 1.5 % | 104 | 22.6 | -0.8 % | 105 | 25.5 | -0.4 % | 106 | 2.3 | 2.2 % | 107 | 0.8 | -2.7 % | 108 | 6.5 | 2.2 % | 109 | 2.7 | -4.6 % | 110 | 18.2 | 1.9 % | 111 | 25.7 | 2.0 % | 112 | 24.3 | -0.6 % | 113 | 25.0 | -0.2 % | 114 | 22.0 | 1.0 % | 115 | 21.1 | -2.8 % | 116 | 22.1 | 1.8 % | 117 | 21.3 | 1.0 % | 118 | 19.5 | -0.4 % | 119 | 28.3 | -0.2 % | 120 | 17.6 | -0.6 % | 121 | 25.2 | 1.0 % | 122 | 3.9 | 6.0 % | 123 | 25.7 | -0.7 % | 124 | 26.3 | 1.2 % | 125 | 27.1 | -1.1 % | 126 | 29.5 | -0.3 % | 127 | 28.1 | -1.2 % | 128 | 26.5 | 1.5 % | 129 | 19.6 | -0.7 % | 130 | 13.2 | 1.6 % | 131 | 24.7 | -0.6 % | 132 | 25.0 | 1.3 % | 133 | 12.7 | 1.4 % | 134 | 23.7 | 1.5 % | 135 | 13.4 | -1.0 % | 136 | 11.5 | -0.5 % | 137 | 13.1 | 1.3 % | 138 | 11.6 | 1.0 % | 139 | 15.9 | 2.3 % | 140 | 5.4 | -2.2 % | 141 | 1.8 | 4.6 % | 142 | 26.1 | -1.6 % | 143 | 26.3 | 2.0 % | 144 | 25.5 | 1.3 % | 145 | 22.1 | 1.9 % | 146 | 21.2 | 2.3 % | 147 | 29.3 | 1.0 % | 148 | 33.0 | -0.6 % | 149 | 36.0 | -1.7 % | 150 | 14.3 | 6.1 % | 151 | 2.9 | 6.5 % | 152 | 15.6 | -3.1 % | 153 | 16.9 | 1.0 % | 154 | 21.7 | 1.4 % | 155 | 31.3 | -0.4 % | 156 | 20.5 | -1.4 % | 157 | 27.9 | 1.7 % | 158 | 27.9 | -1.3 % | 159 | 25.2 | -2.1 % | 160 | 38.7 | -2.4 % | 161 | 32.4 | 4.0 % | 162 | 22.8 | 3.3 % | 163 | 16.3 | 10.2 % | 164 | 20.9 | -4.0 % | 165 | 30.5 | 2.5 % | 166 | 29.8 | 2.8 % | 167 | 28.6 | -1.1 % | 168 | 15.2 | 2.3 % | 169 | 19.7 | 10.2 % | 170 | 24.7 | -4.1 % | 171 | 21.1 | 3.0 % | 172 | 26.9 | 2.7 % | 173 | 28.6 | -0.1 % | 174 | 34.6 | -0.7 % | 175 | 24.8 | 1.7 % | 176 | 27.7 | -1.0 % | 177 | 29.8 | -0.8 % | 178 | 27.1 | 1.2 % | 179 | 2.8 | -1.2 % | 180 | 24.8 | -1.0 % | 181 | 25.0 | 1.0 % | 182 | 25.4 | 1.3 % | 183 | 26.7 | -1.0 % | 184 | 26.9 | 3.0 % | 185 | 22.1 | -3.3 % | 186 | 25.5 | 1.9 % | 187 | 25.5 | 3.2 % | 188 | 32.1 | -1.5 % | 189 | 28.3 | -1.4 % | 190 | 29.3 | 1.0 % | 191 | 26.7 | 1.0 % | 192 | 26.1 | 1.2 % | 193 | 25.4 | 1.6 % | 194 | 29.8 | -0.9 % | 195 | 4.9 | -1.1 % | 196 | 25.0 | -1.4 % | 197 | 28.6 | 2.5 % | 198 | 22.0 | -1.3 % | 199 | 9.7 | -0.9 % | 200 | 25.7 | 1.9 % | 201 | 25.7 | -3.2 % | 202 | 13.4 | 4.3 % | 203 | 15.8 | -1.4 % | 204 | 19.0 | -1.3 % | 205 | 24.3 | -2.0 % | 206 | 27.3 | -1.0 % | 207 | 27.3 | -0.2 % | 208 | 27.1 | -0.4 % | 209 | 14.9 | 1.8 % | 210 | 18.5 | -1.3 % | 211 | 23.7 | 2.0 % | 212 | 28.3 | 2.1 % | 213 | 7.1 | -1.7 % | 214 | 11.6 | -2.7 % | 215 | 28.1 | -1.8 % | 216 | 27.9 | 1.6 % | 217 | 19.9 | 2.2 % | 218 | 32.1 | -0.9 % | 219 | 22.0 | 1.8 % | 220 | 17.0 | 2.7 % | 221 | 21.2 | -0.7 % | 222 | 14.2 | 2.4 % | 223 | 22.0 | 5.0 % | 224 | 25.7 | 1.3 % | 225 | 22.6 | 2.2 % | 225.6 | 20.6 | 2.9 % |
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