20.8 km | 01:41:27 | 04:52/km日期: 2013-11-23 05:30 - 平均心率: 64 - 卡路里: 1496 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'28" / 05'15" / 05'10" / 05'04" / 05'04" / 04'58" / 05'01" / 05'00" / 05'00" / 05'03" / 04'36" / 04'58" / 04'35" / 04'42" / 04'51" / 04'43" / 04'43" / 04'47" / 04'26" / 04'44" / 04'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 400.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'15" | 00:10'43" |
3 | 05'10" | 00:15'53" |
4 | 05'04" | 00:20'57" |
5 | 05'04" | 00:26'01" |
6 | 04'58" | 00:30'59" |
7 | 05'01" | 00:36'00" |
8 | 05'00" | 00:41'00" |
9 | 05'00" | 00:46'00" |
10 | 05'03" | 00:51'03" |
11 | 04'36" | 00:55'39" |
12 | 04'58" | 01:00'37" |
13 | 04'35" | 01:05'12" |
14 | 04'42" | 01:09'54" |
15 | 04'51" | 01:14'45" |
16 | 04'43" | 01:19'28" |
17 | 04'43" | 01:24'11" |
18 | 04'47" | 01:28'58" |
19 | 04'26" | 01:33'24" |
20 | 04'44" | 01:38'08" |
20.8 | 04'14" | 01:41'27" |