9.0 km | 01:00:03 | 06:39/km日期: 2017-07-23 17:17 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'11" / 06'19" / 06'13" / 06'18" / 06'22" / 07'15" / 06'16" / 07'42" / 07'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 07'14" (+01'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 07'41" (+01'31") | 1000 / 8000 |
| 9 | | 07'18" (+01'08") | 1000 / 9000 |
| 10 | | 10'06" (+03'56") | 15 / 9015 |
7月累積里程 : 42.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'18" | 00:25'01" |
| 5 | 06'22" | 00:31'23" |
| 6 | 07'15" | 00:38'38" |
| 7 | 06'16" | 00:44'54" |
| 8 | 07'42" | 00:52'36" |
| 9 | 07'18" | 00:59'54" |
| 9.0 | 09'41" | 01:00'03" |
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