22.2 km | 02:29:52 | 06:44/km日期: 2012-09-09 17:41 - 卡路里: 1600 Cal
Pace: 05'39" / 05'26" / 05'54" / 06'13" / 06'08" / 05'57" / 06'14" / 05'52" / 06'12" / 06'40" / 06'21" / 06'31" / 07'21" / 06'30" / 07'55" / 07'01" / 05'56" / 06'27" / 12'05" / 06'50" / 09'01" / 06'19" / 05'55" /
9月累積里程 : 190.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'54" | 00:16'59" |
4 | 06'13" | 00:23'12" |
5 | 06'08" | 00:29'20" |
6 | 05'57" | 00:35'17" |
7 | 06'14" | 00:41'31" |
8 | 05'52" | 00:47'23" |
9 | 06'12" | 00:53'35" |
10 | 06'40" | 01:00'15" |
11 | 06'21" | 01:06'36" |
12 | 06'31" | 01:13'07" |
13 | 07'21" | 01:20'28" |
14 | 06'30" | 01:26'58" |
15 | 07'55" | 01:34'53" |
16 | 07'01" | 01:41'54" |
17 | 05'56" | 01:47'50" |
18 | 06'27" | 01:54'17" |
19 | 12'05" | 02:06'22" |
20 | 06'50" | 02:13'12" |
21 | 09'01" | 02:22'13" |
22 | 06'19" | 02:28'32" |
22.2 | 05'55" | 02:29'52" |