21.0 km | 02:16:47 | 06:30/km日期: 2017-07-19 16:46 - 卡路里: 1429 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 76%
Pace: 05'34" / 06'42" / 06'19" / 05'39" / 06'19" / 06'08" / 06'22" / 07'03" / 05'47" / 05'47" / 06'24" / 05'53" / 06'36" / 06'09" / 06'34" / 07'51" / 06'16" / 07'19" / 05'48" / 08'26" / 08'23" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 06'42" (+01'09") | 1000 / 2000 |
3 | | 06'19" (+00'46") | 1000 / 3000 |
4 | | 05'38" (+00'05") | 1000 / 4000 |
5 | | 06'19" (+00'46") | 1000 / 5000 |
6 | | 06'07" (+00'34") | 1000 / 6000 |
7 | | 06'22" (+00'49") | 1000 / 7000 |
8 | | 07'02" (+01'29") | 1000 / 8000 |
9 | | 05'46" (+00'13") | 1000 / 9000 |
10 | | 05'47" (+00'14") | 1000 / 10000 |
11 | | 06'23" (+00'50") | 1000 / 11000 |
12 | | 05'52" (+00'19") | 1000 / 12000 |
13 | | 06'36" (+01'03") | 1000 / 13000 |
14 | | 06'08" (+00'35") | 1000 / 14000 |
15 | | 06'33" (+01'00") | 1000 / 15000 |
16 | | 07'50" (+02'17") | 1000 / 16000 |
17 | | 06'16" (+00'43") | 1000 / 17000 |
18 | | 07'18" (+01'45") | 1000 / 18000 |
19 | | 05'48" (+00'15") | 1000 / 19000 |
20 | | 08'25" (+02'52") | 1000 / 20000 |
21 | | 07'44" (+02'11") | 1000 / 21000 |
22 | | 10'25" (+04'52") | 11 / 21011 |
7月累積里程 : 148.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'42" | 00:12'16" |
3 | 06'19" | 00:18'35" |
4 | 05'39" | 00:24'14" |
5 | 06'19" | 00:30'33" |
6 | 06'08" | 00:36'41" |
7 | 06'22" | 00:43'03" |
8 | 07'03" | 00:50'06" |
9 | 05'47" | 00:55'53" |
10 | 05'47" | 01:01'40" |
11 | 06'24" | 01:08'04" |
12 | 05'53" | 01:13'57" |
13 | 06'36" | 01:20'33" |
14 | 06'09" | 01:26'42" |
15 | 06'34" | 01:33'16" |
16 | 07'51" | 01:41'07" |
17 | 06'16" | 01:47'23" |
18 | 07'19" | 01:54'42" |
19 | 05'48" | 02:00'30" |
20 | 08'26" | 02:08'56" |
21 | 08'23" | 02:17'19" |
21.0 | 09'45" | 02:17'26" |