10.5 km | 01:15:41 | 07:10/km日期: 2013-11-21 20:28 - 地點: 台東體育場 - 天氣: 涼爽 - 卡路里: 694 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'39" / 07'03" / 07'00" / 07'01" / 06'56" / 07'13" / 06'53" / 07'15" / 07'28" / 07'31" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 432 / 432 |
2 | | 06'40" (+00'12") | 459 / 891 |
3 | | 07'02" (+00'34") | 456 / 1348 |
4 | | 07'05" (+00'37") | 453 / 1802 |
5 | | 07'02" (+00'34") | 461 / 2264 |
6 | | 07'00" (+00'32") | 459 / 2723 |
7 | | 06'55" (+00'27") | 454 / 3178 |
8 | | 07'08" (+00'40") | 457 / 3635 |
9 | | 06'51" (+00'23") | 456 / 4092 |
10 | | 07'09" (+00'41") | 456 / 4548 |
11 | | 06'43" (+00'15") | 455 / 5004 |
12 | | 07'01" (+00'33") | 460 / 5464 |
13 | | 07'29" (+01'01") | 451 / 5915 |
14 | | 06'45" (+00'17") | 461 / 6377 |
15 | | 06'56" (+00'28") | 456 / 6833 |
16 | | 07'12" (+00'44") | 460 / 7294 |
17 | | 07'16" (+00'48") | 455 / 7749 |
18 | | 07'09" (+00'41") | 454 / 8204 |
19 | | 07'28" (+01'00") | 454 / 8658 |
20 | | 07'34" (+01'06") | 457 / 9116 |
21 | | 07'37" (+01'09") | 457 / 9573 |
22 | | 07'30" (+01'02") | 457 / 10030 |
23 | | 07'29" (+01'01") | 458 / 10488 |
24 | | 07'25" (+00'57") | 139 / 10628 |
11月累積里程 : 173.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'03" | 00:13'42" |
3 | 07'00" | 00:20'42" |
4 | 07'01" | 00:27'43" |
5 | 06'56" | 00:34'39" |
6 | 07'13" | 00:41'52" |
7 | 06'53" | 00:48'45" |
8 | 07'15" | 00:56'00" |
9 | 07'28" | 01:03'28" |
10 | 07'31" | 01:10'59" |
10.5 | 08'42" | 01:15'41" |