11.2 km | 01:25:09 | 07:36/km日期: 2017-07-15 12:19 - 總爬升: 339 m - 平均心率: 124 - 卡路里: 554 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 84%
Pace: 08'51" / 07'15" / 10'35" / 09'12" / 12'11" / 07'47" / 07'21" / 15'35" / 06'57" / 07'00" / 07'21" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'55") | 1000 / 1000 |
2 | | 07'14" (+00'18") | 1000 / 2000 |
3 | | 07'46" (+00'50") | 1000 / 3000 |
4 | | 07'43" (+00'47") | 1000 / 4000 |
5 | | 08'07" (+01'11") | 1000 / 5000 |
6 | | 07'46" (+00'50") | 1000 / 6000 |
7 | | 07'20" (+00'24") | 1000 / 7000 |
8 | | 07'27" (+00'31") | 1000 / 8000 |
9 | | 06'56" | 1000 / 9000 |
10 | | 06'59" (+00'03") | 1000 / 10000 |
11 | | 07'21" (+00'25") | 1000 / 11000 |
12 | | 07'39" (+00'43") | 200 / 11200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
115.90 km New Balance RC1600 累積 :
419.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'15" | 00:16'06" |
3 | 10'35" | 00:26'41" |
4 | 09'12" | 00:35'53" |
5 | 12'11" | 00:48'04" |
6 | 07'47" | 00:55'51" |
7 | 07'21" | 01:03'12" |
8 | 15'35" | 01:18'47" |
9 | 06'57" | 01:25'44" |
10 | 07'00" | 01:32'44" |
11 | 07'21" | 01:40'05" |
11.2 | 07'38" | 01:41'37" |