16.0 km | 01:19:20 | 04:57/km日期: 2017-07-15 06:45 - 地點: 大碑湖 - 平均心率: 146 - 卡路里: 925 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'56" / 05'04" / 04'55" / 05'05" / 05'09" / 05'06" / 04'59" / 05'19" / 04'58" / 04'31" / 04'42" / 04'47" / 04'54" / 04'38" / 04'52" / 441'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'34") | 450 / 450 |
| 2 | | 05'48" (+01'34") | 450 / 900 |
| 3 | | 05'32" (+01'18") | 450 / 1350 |
| 4 | | 04'55" (+00'41") | 450 / 1800 |
| 5 | | 05'03" (+00'49") | 450 / 2250 |
| 6 | | 04'49" (+00'35") | 450 / 2700 |
| 7 | | 04'56" (+00'42") | 450 / 3150 |
| 8 | | 04'52" (+00'38") | 450 / 3600 |
| 9 | | 05'26" (+01'12") | 450 / 4050 |
| 10 | | 05'05" (+00'51") | 450 / 4500 |
| 11 | | 05'07" (+00'53") | 450 / 4950 |
| 12 | | 05'11" (+00'57") | 450 / 5400 |
| 13 | | 05'04" (+00'50") | 450 / 5850 |
| 14 | | 04'59" (+00'45") | 450 / 6300 |
| 15 | | 04'59" (+00'45") | 450 / 6750 |
| 16 | | 05'24" (+01'10") | 450 / 7200 |
| 17 | | 04'50" (+00'36") | 450 / 7650 |
| 18 | | 05'13" (+00'59") | 450 / 8100 |
| 19 | | 04'45" (+00'31") | 450 / 8550 |
| 20 | | 05'28" (+01'14") | 450 / 9000 |
| 21 | | 04'16" (+00'02") | 450 / 9450 |
| 22 | | 04'37" (+00'23") | 450 / 9899 |
| 23 | | 04'39" (+00'25") | 450 / 10349 |
| 24 | | 04'54" (+00'40") | 450 / 10799 |
| 25 | | 04'42" (+00'28") | 450 / 11249 |
| 26 | | 04'52" (+00'38") | 450 / 11699 |
| 27 | | 04'37" (+00'23") | 450 / 12149 |
| 28 | | 04'54" (+00'40") | 450 / 12599 |
| 29 | | 04'44" (+00'30") | 450 / 13049 |
| 30 | | 04'44" (+00'30") | 450 / 13499 |
| 31 | | 04'34" (+00'20") | 450 / 13949 |
| 32 | | 04'25" (+00'11") | 450 / 14399 |
| 33 | | 05'05" (+00'51") | 450 / 14849 |
| 34 | | 04'38" (+00'24") | 450 / 15299 |
| 35 | | 04'14" | 450 / 15749 |
| 36 | | 05'02" (+00'48") | 257 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
251.54 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'04" | 00:11'00" |
| 3 | 04'55" | 00:15'55" |
| 4 | 05'05" | 00:21'00" |
| 5 | 05'09" | 00:26'09" |
| 6 | 05'06" | 00:31'15" |
| 7 | 04'59" | 00:36'14" |
| 8 | 05'19" | 00:41'33" |
| 9 | 04'58" | 00:46'31" |
| 10 | 04'31" | 00:51'02" |
| 11 | 04'42" | 00:55'44" |
| 12 | 04'47" | 01:00'31" |
| 13 | 04'54" | 01:05'25" |
| 14 | 04'38" | 01:10'03" |
| 15 | 04'52" | 01:14'55" |
| 16.0 | 04'23" | 01:19'20" |
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