5.4 km | 00:38:53 | 07:12/km日期: 2017-07-18 17:24 - 卡路里: 395 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67%
Pace: 07'28" / 07'12" / 07'06" / 07'03" / 07'08" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'45") | 500 / 500 |
2 | | 07'15" (+00'20") | 500 / 1000 |
3 | | 07'09" (+00'14") | 500 / 1500 |
4 | | 07'12" (+00'17") | 500 / 2000 |
5 | | 07'06" (+00'11") | 500 / 2500 |
6 | | 07'05" (+00'10") | 500 / 3000 |
7 | | 07'01" (+00'06") | 500 / 3500 |
8 | | 07'05" (+00'10") | 500 / 4000 |
9 | | 06'55" | 500 / 4500 |
10 | | 07'21" (+00'26") | 500 / 5000 |
11 | | 07'25" (+00'30") | 395 / 5395 |
7月累積里程 : 28.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'12" | 00:14'40" |
3 | 07'06" | 00:21'46" |
4 | 07'03" | 00:28'49" |
5 | 07'08" | 00:35'57" |
5.4 | 07'27" | 00:38'54" |