16.3 km | 05:16:12 | 19:21/km日期: 2017-07-13 07:32 - 地點: 鶴藪 - 天氣: ☀️☀️☀️ - 平均心率: 117 - 卡路里: 1047 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 74%
Pace: 12'40" / 14'10" / 16'33" / 10'58" / 04'18" / 12'02" / 17'54" / 17'04" / 11'42" / 23'53" / 11'54" / 12'26" / 33'20" / 64'29" / 41'24" / 21'50" / 20'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'09" (+08'57") | 1000 / 1000 |
2 | | 14'08" (+09'56") | 1001 / 2001 |
3 | | 16'35" (+12'23") | 1001 / 3002 |
4 | | 10'58" (+06'46") | 1000 / 4002 |
5 | | 04'12" | 1005 / 5008 |
6 | | 11'58" (+07'46") | 1009 / 6017 |
7 | | 18'03" (+13'51") | 1002 / 7020 |
8 | | 17'00" (+12'48") | 1005 / 8025 |
9 | | 11'56" (+07'44") | 1000 / 9025 |
10 | | 23'43" (+19'31") | 1001 / 10026 |
11 | | 11'39" (+07'27") | 1001 / 11028 |
12 | | 12'54" (+08'42") | 1000 / 12028 |
13 | | 34'32" (+30'20") | 1001 / 13029 |
14 | | 45'25" (+41'13") | 1000 / 14029 |
15 | | 41'12" (+37'00") | 1000 / 15029 |
16 | | 23'33" (+19'21") | 1000 / 16029 |
17 | | 15'21" (+11'09") | 305 / 16334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
63.68 km HOKA SPEETGOAT 累積 :
374.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 14'10" | 00:26'50" |
3 | 16'33" | 00:43'23" |
4 | 10'58" | 00:54'21" |
5 | 04'18" | 00:58'39" |
6 | 12'02" | 01:10'41" |
7 | 17'54" | 01:28'35" |
8 | 17'04" | 01:45'39" |
9 | 11'42" | 01:57'21" |
10 | 23'53" | 02:21'14" |
11 | 11'54" | 02:33'08" |
12 | 12'26" | 02:45'34" |
13 | 33'20" | 03:18'54" |
14 | 64'29" | 04:23'23" |
15 | 41'24" | 05:04'47" |
16 | 21'50" | 05:26'37" |
16.3 | 20'24" | 05:33'27" |