許婷如 2017/12/10 訓練日誌

許婷如澎湖
ID 219429

17 位追隨者

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許婷如

45.0 km | 04:54:28 | 06:32/km | 第3馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	04:54:28
總名次	- / -
分組名次	- / -
平均速度	06:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'45")

00:27'45"

00:56'40"

10 km

(00:56'40")

00:28'55" (+01'10")

15 km

(01:25'54")

00:29'14" (+01'29")

00:58'55" (+02'15")

20 km

(01:55'35")

00:29'41" (+01'56")

25 km

(02:25'58")

00:30'23" (+02'38")

01:02'52" (+06'12")

30 km

(02:58'27")

00:32'29" (+04'44")

35 km

(03:32'00")

00:33'33" (+05'48")

01:10'08" (+13'28")

40 km

(04:08'35")

00:36'35" (+08'50")

45 km

(04:46'00")

00:37'25" (+09'40")

00:00'00"

Finish

(04:54:28)

日期: 2017-12-10 06:00 - 卡路里: 2049 Cal - 總步數: 56260 - 平均步頻: 191 - 平均步幅: 81 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'29" (+00'07")

1007 / 1007

196 / 92

05'24"

(10'56")

05'22"

1005 / 2012

201 / 92

05'30"

(16'26")

05'27" (+00'05")

1008 / 3020

201 / 90

05'40"

(22'06")

05'39" (+00'17")

1001 / 4021

191 / 92

05'39"

(27'45")

05'37" (+00'15")

1004 / 5026

200 / 88

展開計圈分析

05'45"

(33'30")

05'41" (+00'19")

1010 / 6037

200 / 87

05'38"

(39'08")

05'36" (+00'14")

1004 / 7041

196 / 90

05'45"

(44'53")

05'43" (+00'21")

1004 / 8046

202 / 86

05'45"

(50'38")

05'44" (+00'22")

1002 / 9048

201 / 86

06'02"

(56'40")

06'02" (+00'40")

1000 / 10048

189 / 87

05'46"

(01:02'26")

05'45" (+00'23")

1002 / 11051

203 / 85

05'49"

(01:08'15")

05'48" (+00'26")

1000 / 12051

202 / 84

06'10"

(01:14'25")

06'07" (+00'45")

1005 / 13057

187 / 87

05'51"

(01:20'16")

05'50" (+00'28")

1000 / 14057

203 / 84

05'47"

(01:26'03")

05'44" (+00'22")

1006 / 15063

199 / 87

05'50"

(01:31'53")

05'47" (+00'25")

1007 / 16070

195 / 88

05'56"

(01:37'49")

05'53" (+00'31")

1007 / 17078

199 / 85

05'58"

(01:43'47")

05'57" (+00'35")

1001 / 18080

198 / 84

06'31"

(01:50'18")

06'29" (+01'07")

1004 / 19084

181 / 85

05'44"

(01:56'02")

05'41" (+00'19")

1007 / 20092

201 / 87

05'52"

(02:01'54")

05'51" (+00'29")

1002 / 21095

199 / 85

05'54"

(02:07'48")

05'50" (+00'28")

1008 / 22103

202 / 84

06'02"

(02:13'50")

06'00" (+00'38")

1005 / 23108

191 / 86

06'26"

(02:20'16")

06'25" (+01'03")

1000 / 24108

174 / 88

06'09"

(02:26'25")

06'08" (+00'46")

1002 / 25111

202 / 80

06'14"

(02:32'39")

06'12" (+00'50")

1004 / 26116

199 / 80

07'01"

(02:39'40")

07'00" (+01'38")

1001 / 27117

173 / 82

06'31"

(02:46'11")

06'28" (+01'06")

1005 / 28123

183 / 84

06'17"

(02:52'28")

06'14" (+00'52")

1007 / 29130

199 / 80

06'37"

(02:59'05")

06'33" (+01'11")

1009 / 30140

195 / 78

07'03"

(03:06'08")

06'59" (+01'37")

1008 / 31148

163 / 87

06'22"

(03:12'30")

06'21" (+00'59")

1001 / 32150

190 / 82

06'43"

(03:19'13")

06'42" (+01'20")

1001 / 33152

189 / 78

07'15"

(03:26'28")

07'14" (+01'52")

1000 / 34152

169 / 81

06'32"

(03:33'00")

06'31" (+01'09")

1001 / 35153

197 / 77

06'47"

(03:39'47")

06'45" (+01'23")

1004 / 36158

195 / 75

07'51"

(03:47'38")

07'47" (+02'25")

1007 / 37165

167 / 76

07'10"

(03:54'48")

07'06" (+01'44")

1007 / 38173

193 / 72

07'12"

(04:02'00")

07'10" (+01'48")

1003 / 39176

193 / 71

08'00"

(04:10'00")

07'56" (+02'34")

1007 / 40184

161 / 78

07'18"

(04:17'18")

07'14" (+01'52")

1008 / 41193

194 / 71

07'24"

(04:24'42")

07'23" (+02'01")

1001 / 42194

193 / 70

08'08"

(04:32'50")

08'05" (+02'43")

1005 / 43200

175 / 70

07'17"

(04:40'07")

07'15" (+01'53")

1004 / 44204

195 / 70

07'20"

(04:47'27")

07'18" (+01'56")

1002 / 45207

194 / 70

06'54"

(04:54'21")

06'52" (+01'30")

1004 / 46211

179 / 80

賽後評分: 補給讚、沖浴提供熱水、伴手禮佳
給 5 星

12月累積里程 : 89.30 km

MW Watch 上傳 | 7 years ago

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'24"	00:10'56"
3	05'27"	00:16'23"
4	05'43"	00:22'06"
5	05'39"	00:27'45"
6	05'41"	00:33'26"
7	05'39"	00:39'05"
8	05'45"	00:44'50"
9	05'45"	00:50'35"
10	06'05"	00:56'40"
11	05'43"	01:02'23"
12	05'52"	01:08'15"
13	06'06"	01:14'21"
14	05'52"	01:20'13"
15	05'41"	01:25'54"
16	05'43"	01:31'37"
17	05'56"	01:37'33"
18	06'02"	01:43'35"
19	06'19"	01:49'54"
20	05'41"	01:55'35"
21	05'55"	02:01'30"
22	05'50"	02:07'20"
23	05'56"	02:13'16"
24	06'35"	02:19'51"
25	06'07"	02:25'58"
26	06'12"	02:32'10"
27	06'58"	02:39'08"
28	06'31"	02:45'39"
29	06'12"	02:51'51"
30	06'36"	02:58'27"
31	06'59"	03:05'26"
32	06'21"	03:11'47"
33	06'40"	03:18'27"
34	07'12"	03:25'39"
35	06'21"	03:32'00"
36	06'44"	03:38'44"
37	07'47"	03:46'31"
38	07'07"	03:53'38"
39	07'15"	04:00'53"
40	07'42"	04:08'35"
41	07'27"	04:16'02"
42	07'24"	04:23'26"
43	07'37"	04:31'03"
44	07'35"	04:38'38"
45	07'22"	04:46'00"
46	06'44"	04:52'44"
46.0	412'41"	04:54'28"