21.0 km | 02:11:53 | 06:16/km日期: 2011-11-13 15:12 - 平均心率: 148 - 卡路里: 1210 Cal
Pace: 05'57" / 06'21" / 06'23" / 06'11" / 06'12" / 06'18" / 06'26" / 06'15" / 06'16" / 06'26" / 06'06" / 06'02" / 06'15" / 05'59" / 06'15" / 06'23" / 06'21" / 06'21" / 06'15" / 06'34" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'05") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'02") | 1000 / 14000 |
| 15 | | 06'15" (+00'18") | 1000 / 15000 |
| 16 | | 06'23" (+00'26") | 1000 / 16000 |
| 17 | | 06'21" (+00'24") | 1000 / 17000 |
| 18 | | 06'21" (+00'24") | 1000 / 18000 |
| 19 | | 06'15" (+00'18") | 1000 / 19000 |
| 20 | | 06'34" (+00'37") | 1000 / 20000 |
| 21 | | 06'34" (+00'37") | 1000 / 21000 |
| 22 | | 07'25" (+01'28") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 175.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'21" | 00:12'18" |
| 3 | 06'23" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'12" | 00:31'04" |
| 6 | 06'18" | 00:37'22" |
| 7 | 06'26" | 00:43'48" |
| 8 | 06'15" | 00:50'03" |
| 9 | 06'16" | 00:56'19" |
| 10 | 06'26" | 01:02'45" |
| 11 | 06'06" | 01:08'51" |
| 12 | 06'02" | 01:14'53" |
| 13 | 06'15" | 01:21'08" |
| 14 | 05'59" | 01:27'07" |
| 15 | 06'15" | 01:33'22" |
| 16 | 06'23" | 01:39'45" |
| 17 | 06'21" | 01:46'06" |
| 18 | 06'21" | 01:52'27" |
| 19 | 06'15" | 01:58'42" |
| 20 | 06'34" | 02:05'16" |
| 21 | 06'34" | 02:11'50" |
| 21.0 | 04'57" | 02:11'52" |
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