19.4 km | 02:17:14 | 07:03/km日期: 2017-07-09 05:06 - 卡路里: 997 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'36" / 06'38" / 06'29" / 06'36" / 06'14" / 06'30" / 06'22" / 06'33" / 06'32" / 05'44" / 06'57" / 07'04" / 07'37" / 07'46" / 10'16" / 08'03" / 07'12" / 07'48" / 07'25" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'28" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'53") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'50") | 1000 / 8000 |
| 9 | | 06'31" (+00'48") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'57" (+01'14") | 1000 / 11000 |
| 12 | | 07'03" (+01'20") | 1000 / 12000 |
| 13 | | 07'37" (+01'54") | 1000 / 13000 |
| 14 | | 07'45" (+02'02") | 1000 / 14000 |
| 15 | | 10'16" (+04'33") | 1000 / 15000 |
| 16 | | 08'02" (+02'19") | 1000 / 16000 |
| 17 | | 07'12" (+01'29") | 1000 / 17000 |
| 18 | | 07'48" (+02'05") | 1000 / 18000 |
| 19 | | 07'25" (+01'42") | 1000 / 19000 |
| 20 | | 06'36" (+00'53") | 434 / 19434 |
7月累積里程 :
139.12 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
611.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'29" | 00:19'43" |
| 4 | 06'36" | 00:26'19" |
| 5 | 06'14" | 00:32'33" |
| 6 | 06'30" | 00:39'03" |
| 7 | 06'22" | 00:45'25" |
| 8 | 06'33" | 00:51'58" |
| 9 | 06'32" | 00:58'30" |
| 10 | 05'44" | 01:04'14" |
| 11 | 06'57" | 01:11'11" |
| 12 | 07'04" | 01:18'15" |
| 13 | 07'37" | 01:25'52" |
| 14 | 07'46" | 01:33'38" |
| 15 | 10'16" | 01:43'54" |
| 16 | 08'03" | 01:51'57" |
| 17 | 07'12" | 01:59'09" |
| 18 | 07'48" | 02:06'57" |
| 19 | 07'25" | 02:14'22" |
| 19.4 | 06'37" | 02:17'15" |
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