22.5 km | 01:39:32 | 04:25/km日期: 2013-11-20 04:31 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 42 - 卡路里: 1883 Cal - 溫度: 17°C - 濕度: 67%
Pace: 04'39" / 04'26" / 04'28" / 04'25" / 04'28" / 04'25" / 04'25" / 04'27" / 04'22" / 04'24" / 04'21" / 04'21" / 04'25" / 04'34" / 04'38" / 04'36" / 04'34" / 04'28" / 04'24" / 04'24" / 04'20" / 04'12" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'29") | 1007 / 1007 |
| 2 | | 04'26" (+00'19") | 1019 / 2026 |
| 3 | | 04'27" (+00'20") | 1010 / 3036 |
| 4 | | 04'24" (+00'17") | 1008 / 4045 |
| 5 | | 04'27" (+00'20") | 1009 / 5055 |
| 6 | | 04'26" (+00'19") | 1004 / 6059 |
| 7 | | 04'25" (+00'18") | 1010 / 7069 |
| 8 | | 04'25" (+00'18") | 993 / 8063 |
| 9 | | 04'24" (+00'17") | 1014 / 9078 |
| 10 | | 04'20" (+00'13") | 1001 / 10079 |
| 11 | | 04'22" (+00'15") | 1001 / 11081 |
| 12 | | 04'21" (+00'14") | 1008 / 12089 |
| 13 | | 04'24" (+00'17") | 996 / 13085 |
| 14 | | 04'35" (+00'28") | 998 / 14084 |
| 15 | | 04'36" (+00'29") | 1009 / 15094 |
| 16 | | 04'36" (+00'29") | 999 / 16093 |
| 17 | | 04'32" (+00'25") | 1014 / 17107 |
| 18 | | 04'29" (+00'22") | 1008 / 18116 |
| 19 | | 04'23" (+00'16") | 1007 / 19123 |
| 20 | | 04'25" (+00'18") | 1007 / 20130 |
| 21 | | 04'18" (+00'11") | 1009 / 21140 |
| 22 | | 04'07" | 1021 / 22161 |
| 23 | | 03'55" | 297 / 22458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 320.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'26" | 00:09'05" |
| 3 | 04'28" | 00:13'33" |
| 4 | 04'25" | 00:17'58" |
| 5 | 04'28" | 00:22'26" |
| 6 | 04'25" | 00:26'51" |
| 7 | 04'25" | 00:31'16" |
| 8 | 04'27" | 00:35'43" |
| 9 | 04'22" | 00:40'05" |
| 10 | 04'24" | 00:44'29" |
| 11 | 04'21" | 00:48'50" |
| 12 | 04'21" | 00:53'11" |
| 13 | 04'25" | 00:57'36" |
| 14 | 04'34" | 01:02'10" |
| 15 | 04'38" | 01:06'48" |
| 16 | 04'36" | 01:11'24" |
| 17 | 04'34" | 01:15'58" |
| 18 | 04'28" | 01:20'26" |
| 19 | 04'24" | 01:24'50" |
| 20 | 04'24" | 01:29'14" |
| 21 | 04'20" | 01:33'34" |
| 22 | 04'12" | 01:37'46" |
| 22.5 | 03'51" | 01:39'32" |
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