26.7 km | 02:02:04 | 04:34/km日期: 2013-11-18 22:40 - 平均心率: 88 - 卡路里: 1923 Cal - 溫度: 17°C - 濕度: 65%
Pace: 04'45" / 04'37" / 04'23" / 04'31" / 04'42" / 04'18" / 04'31" / 04'29" / 04'37" / 04'33" / 04'12" / 04'38" / 04'35" / 04'35" / 04'34" / 04'36" / 04'34" / 04'35" / 04'36" / 04'36" / 04'29" / 04'36" / 04'37" / 04'42" / 04'29" / 04'43" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 400.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'37" | 00:09'22" |
3 | 04'23" | 00:13'45" |
4 | 04'31" | 00:18'16" |
5 | 04'42" | 00:22'58" |
6 | 04'18" | 00:27'16" |
7 | 04'31" | 00:31'47" |
8 | 04'29" | 00:36'16" |
9 | 04'37" | 00:40'53" |
10 | 04'33" | 00:45'26" |
11 | 04'12" | 00:49'38" |
12 | 04'38" | 00:54'16" |
13 | 04'35" | 00:58'51" |
14 | 04'35" | 01:03'26" |
15 | 04'34" | 01:08'00" |
16 | 04'36" | 01:12'36" |
17 | 04'34" | 01:17'10" |
18 | 04'35" | 01:21'45" |
19 | 04'36" | 01:26'21" |
20 | 04'36" | 01:30'57" |
21 | 04'29" | 01:35'26" |
22 | 04'36" | 01:40'02" |
23 | 04'37" | 01:44'39" |
24 | 04'42" | 01:49'21" |
25 | 04'29" | 01:53'50" |
26 | 04'43" | 01:58'33" |
26.7 | 05'00" | 02:02'04" |