12.4 km | 01:10:19 | 05:40/km日期: 2013-11-19 20:52 - 地點: 陽光橋秀朗橋 - 卡路里: 1100 Cal - 溫度: 18°C - 濕度: 57%
Pace: 06'17" / 05'37" / 05'27" / 05'28" / 05'46" / 05'40" / 05'36" / 05'30" / 05'35" / 05'28" / 05'34" / 06'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1037 / 1037 |
| 2 | | 05'35" (+00'09") | 1035 / 2072 |
| 3 | | 05'26" | 998 / 3071 |
| 4 | | 05'29" (+00'03") | 1012 / 4083 |
| 5 | | 05'45" (+00'19") | 1007 / 5091 |
| 6 | | 05'38" (+00'12") | 1011 / 6102 |
| 7 | | 05'37" (+00'11") | 1004 / 7107 |
| 8 | | 05'29" (+00'03") | 1015 / 8122 |
| 9 | | 05'35" (+00'09") | 1005 / 9127 |
| 10 | | 05'27" (+00'01") | 1007 / 10135 |
| 11 | | 05'36" (+00'10") | 1002 / 11137 |
| 12 | | 06'08" (+00'42") | 1012 / 12150 |
| 13 | | 05'23" | 250 / 12400 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'46" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 05'36" | 00:39'51" |
| 8 | 05'30" | 00:45'21" |
| 9 | 05'35" | 00:50'56" |
| 10 | 05'28" | 00:56'24" |
| 11 | 05'34" | 01:01'58" |
| 12 | 06'05" | 01:08'03" |
| 12.4 | 05'39" | 01:10'19" |
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