12.2 km | 01:10:40 | 05:47/km日期: 2017-07-06 19:02 - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 04'14" / 04'46" / 04'47" / 04'52" / 22'40" / 05'43" / 07'11" / 05'43" / 07'07" / 05'49" / 07'24" / 06'37" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+02'20") | 1000 / 1000 |
2 | | 04'45" (+01'42") | 1000 / 2000 |
3 | | 04'47" (+01'44") | 1000 / 3000 |
4 | | 04'52" (+01'49") | 1000 / 4000 |
5 | | 04'51" (+01'48") | 1000 / 5000 |
6 | | 03'06" (+00'03") | 290 / 5290 |
7 | | 17'12" (+14'09") | 92 / 5383 |
8 | | 03'07" (+00'04") | 315 / 5698 |
9 | | 17'13" (+14'10") | 91 / 5789 |
10 | | 03'03" | 308 / 6098 |
11 | | 18'38" (+15'35") | 87 / 6185 |
12 | | 03'15" (+00'12") | 303 / 6489 |
13 | | 17'43" (+14'40") | 88 / 6578 |
14 | | 03'12" (+00'09") | 308 / 6886 |
15 | | 17'21" (+14'18") | 90 / 6977 |
16 | | 03'09" (+00'06") | 308 / 7285 |
17 | | 17'07" (+14'04") | 93 / 7379 |
18 | | 03'08" (+00'05") | 314 / 7694 |
19 | | 17'54" (+14'51") | 87 / 7781 |
20 | | 03'10" (+00'07") | 315 / 8097 |
21 | | 18'45" (+15'42") | 82 / 8180 |
22 | | 03'13" (+00'10") | 310 / 8491 |
23 | | 17'35" (+14'32") | 88 / 8579 |
24 | | 03'23" (+00'20") | 302 / 8882 |
25 | | 18'43" (+15'40") | 82 / 8964 |
26 | | 03'15" (+00'12") | 312 / 9276 |
27 | | 17'58" (+14'55") | 87 / 9363 |
28 | | 03'19" (+00'16") | 312 / 9675 |
29 | | 18'18" (+15'15") | 84 / 9760 |
30 | | 03'13" (+00'10") | 313 / 10074 |
31 | | 18'08" (+15'05") | 135 / 10209 |
32 | | 05'52" (+02'49") | 908 / 11117 |
33 | | 06'04" (+03'01") | 1000 / 12117 |
34 | | 05'24" (+02'21") | 68 / 12186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 246.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'46" | 00:09'00" |
3 | 04'47" | 00:13'47" |
4 | 04'52" | 00:18'39" |
5 | 22'40" | 00:41'19" |
6 | 05'43" | 00:47'02" |
7 | 07'11" | 00:54'13" |
8 | 05'43" | 00:59'56" |
9 | 07'07" | 01:07'03" |
10 | 05'49" | 01:12'52" |
11 | 07'24" | 01:20'16" |
12 | 06'37" | 01:26'53" |
12.2 | 04'55" | 01:27'48" |