14.1 km | 01:49:06 | 07:43/km日期: 2017-07-09 07:45 - 總爬升: 292 m - 卡路里: 997 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'45" / 06'28" / 06'26" / 07'26" / 06'46" / 07'36" / 07'46" / 12'20" / 09'07" / 14'33" / 08'16" / 06'40" / 07'31" / 07'28" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'19") | 1000 / 1000 |
2 | | 06'28" (+00'02") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 07'26" (+01'00") | 1000 / 4000 |
5 | | 06'45" (+00'19") | 1000 / 5000 |
6 | | 07'35" (+01'09") | 1000 / 6000 |
7 | | 07'45" (+01'19") | 1000 / 7000 |
8 | | 12'20" (+05'54") | 1000 / 8000 |
9 | | 09'07" (+02'41") | 1000 / 9000 |
10 | | 07'25" (+00'59") | 1000 / 10000 |
11 | | 08'18" (+01'52") | 1000 / 11000 |
12 | | 06'40" (+00'14") | 1000 / 12000 |
13 | | 07'28" (+01'02") | 1000 / 13000 |
14 | | 07'29" (+01'03") | 1000 / 14000 |
15 | | 09'09" (+02'43") | 114 / 14114 |
7月累積里程 : 22.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'28" | 00:13'13" |
3 | 06'26" | 00:19'39" |
4 | 07'26" | 00:27'05" |
5 | 06'46" | 00:33'51" |
6 | 07'36" | 00:41'27" |
7 | 07'46" | 00:49'13" |
8 | 12'20" | 01:01'33" |
9 | 09'07" | 01:10'40" |
10 | 14'33" | 01:25'13" |
11 | 08'16" | 01:33'29" |
12 | 06'40" | 01:40'09" |
13 | 07'31" | 01:47'40" |
14 | 07'28" | 01:55'08" |
14.1 | 09'01" | 01:56'10" |