12.5 km | 01:29:23 | 07:09/km日期: 2017-06-29 21:49 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 79%
Pace: 08'53" / 06'49" / 06'47" / 04'54" / 07'07" / 07'07" / 06'52" / 07'00" / 07'19" / 06'11" / 09'00" / 07'21" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'41") | 1000 / 1000 |
2 | | 06'49" (+01'50") | 1000 / 2000 |
3 | | 06'41" (+01'42") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 07'06" (+02'07") | 1000 / 5000 |
6 | | 07'07" (+02'08") | 1000 / 6000 |
7 | | 06'52" (+01'53") | 1000 / 7000 |
8 | | 06'58" (+01'59") | 1000 / 8000 |
9 | | 07'19" (+02'20") | 1000 / 9000 |
10 | | 06'12" (+01'13") | 1000 / 10000 |
11 | | 08'59" (+04'00") | 1000 / 11000 |
12 | | 07'21" (+02'22") | 1000 / 12000 |
13 | | 08'50" (+03'51") | 481 / 12481 |
6月累積里程 : 30.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'49" | 00:15'42" |
3 | 06'47" | 00:22'29" |
4 | 04'54" | 00:27'23" |
5 | 07'07" | 00:34'30" |
6 | 07'07" | 00:41'37" |
7 | 06'52" | 00:48'29" |
8 | 07'00" | 00:55'29" |
9 | 07'19" | 01:02'48" |
10 | 06'11" | 01:08'59" |
11 | 09'00" | 01:17'59" |
12 | 07'21" | 01:25'20" |
12.5 | 08'51" | 01:29'36" |