| 57.5 km | 02:30:30 | 22.9 km/h日期: 2017-07-02 12:36 - 總爬升: 195 m - 平均心率: 65 - 卡路里: 1551 Cal - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.51 (-18.14) | 1011 / 1011 | 2 | | 26.87 (-21.78) | 1005 / 2017 | 3 | | 20.57 (-28.08) | 1012 / 3029 | 4 | | 21.95 (-26.70) | 1015 / 4044 | 5 | | 38.30 (-10.35) | 1003 / 5047 |
6 | | 33.33 (-15.32) | 1014 / 6061 | 7 | | 26.28 (-22.37) | 1006 / 7068 | 8 | | 24.49 (-24.16) | 1005 / 8074 | 9 | | 25.00 (-23.65) | 1013 / 9087 | 10 | | 23.08 (-25.57) | 1003 / 10090 | 11 | | 28.57 (-20.08) | 1014 / 11105 | 12 | | 37.11 (-11.54) | 1002 / 12107 | 13 | | 33.64 (-15.00) | 1006 / 13114 | 14 | | 34.95 (-13.70) | 1004 / 14119 | 15 | | 26.87 (-21.78) | 1000 / 15120 | 16 | | 18.46 (-30.19) | 1004 / 16124 | 17 | | 21.69 (-26.96) | 1002 / 17126 | 18 | | 26.09 (-22.56) | 1014 / 18140 | 19 | | 13.90 (-34.75) | 1012 / 19153 | 20 | | 23.38 (-25.27) | 1010 / 20163 | 21 | | 21.95 (-26.70) | 1000 / 21164 | 22 | | 27.07 (-21.58) | 1004 / 22169 | 23 | | 28.12 (-20.52) | 1014 / 23183 | 24 | | 31.86 (-16.79) | 1007 / 24191 | 25 | | 24.83 (-23.82) | 1003 / 25194 | 26 | | 26.67 (-21.98) | 1006 / 26200 | 27 | | 23.84 (-24.81) | 1008 / 27209 | 28 | | 20.45 (-28.19) | 1006 / 28215 | 29 | | 26.28 (-22.37) | 1006 / 29222 | 30 | | 25.00 (-23.65) | 1002 / 30224 | 31 | | 19.35 (-29.29) | 1010 / 31234 | 32 | | 22.78 (-25.86) | 1000 / 32234 | 33 | | 20.57 (-28.08) | 1006 / 33240 | 34 | | 21.18 (-27.47) | 1002 / 34242 | 35 | | 19.05 (-29.60) | 1000 / 35243 | 36 | | 20.93 (-27.72) | 1006 / 36250 | 37 | | 19.35 (-29.29) | 1006 / 37256 | 38 | | 12.59 (-36.06) | 1002 / 38258 | 39 | | 25.17 (-23.47) | 1005 / 39264 | 40 | | 24.32 (-24.32) | 1006 / 40271 | 41 | | 25.35 (-23.30) | 1003 / 41274 | 42 | | 17.14 (-31.51) | 1008 / 42283 | 43 | | 21.30 (-27.35) | 2484 / 44768 | 44 | | 48.65 | 1004 / 45772 | 45 | | 26.28 (-22.37) | 1013 / 46785 | 46 | | 22.78 (-25.86) | 1013 / 47798 | 47 | | 18.95 (-29.70) | 1008 / 48807 | 48 | | 23.53 (-25.12) | 1006 / 49813 | 49 | | 19.05 (-29.60) | 1010 / 50823 | 50 | | 27.91 (-20.74) | 1005 / 51829 | 51 | | 24.16 (-24.49) | 1000 / 52829 | 52 | | 24.83 (-23.82) | 1002 / 53832 | 53 | | 20.93 (-27.72) | 1008 / 54841 | 54 | | 23.38 (-25.27) | 1008 / 55850 | 55 | | 20.93 (-27.72) | 1005 / 56856 | 56 | | 21.69 (-26.96) | 1006 / 57862 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 330.07 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 31.0 | -7.2 % | 2 | 26.3 | -2.3 % | 3 | 20.5 | 2.2 % | 4 | 21.6 | 3.2 % | 5 | 37.5 | -1.8 % | 6 | 33.0 | -1.0 % | 7 | 26.1 | 1.0 % | 8 | 24.3 | 1.0 % | 9 | 24.7 | 1.0 % | 10 | 22.9 | 1.4 % | 11 | 28.1 | -0.7 % | 12 | 36.7 | -0.7 % | 13 | 33.3 | -1.3 % | 14 | 34.6 | -0.8 % | 15 | 26.7 | -0.8 % | 16 | 18.5 | 1.0 % | 17 | 21.4 | -0.2 % | 18 | 26.1 | -0.4 % | 19 | 13.7 | 1.2 % | 20 | 23.7 | -1.2 % | 21 | 21.6 | -0.2 % | 22 | 26.5 | -0.6 % | 23 | 27.7 | 1.5 % | 24 | 31.6 | -0.2 % | 25 | 30.0 | -0.3 % | 26 | 22.2 | 1.3 % | 27 | 23.7 | -1.3 % | 28 | 20.1 | -0.6 % | 29 | 26.5 | 1.3 % | 30 | 24.3 | -0.7 % | 31 | 19.5 | -0.2 % | 32 | 22.8 | -0.2 % | 33 | 20.6 | 1.2 % | 34 | 23.4 | -0.7 % | 35 | 17.2 | -0.5 % | 36 | 21.2 | -0.2 % | 37 | 19.1 | 1.0 % | 38 | 12.5 | 2.0 % | 39 | 24.3 | -0.3 % | 40 | 25.4 | 1.8 % | 41 | 24.8 | -0.9 % | 42 | 17.2 | 1.0 % | 43 | 8.1 | -0.7 % | 44 | 1200.0 | 3.2 % | 45 | 67.9 | -0.2 % | 46 | 26.7 | -1.0 % | 47 | 24.0 | -0.8 % | 48 | 18.7 | 2.1 % | 49 | 22.0 | 1.3 % | 50 | 23.4 | -0.7 % | 51 | 21.1 | -1.4 % | 52 | 25.0 | 1.2 % | 53 | 24.3 | 1.0 % | 54 | 21.4 | 1.5 % | 55 | 22.8 | 1.0 % | 56 | 21.2 | 1.8 % | 57 | 21.2 | 1.2 % | 57.5 | 15.5 | 1.2 % |
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