40.9 km | 06:33:58 | 09:37/km日期: 2017-07-02 09:19 - 總爬升: 2563 m - 地點: 扶輪》波波》梧桐》波波》牛奶》波波》梧桐》扶輪 - 天氣: 有雨 - 卡路里: 2126 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 75%
Pace: 11'50" / 13'18" / 12'40" / 12'24" / 11'40" / 08'47" / 12'50" / 14'34" / 22'23" / 18'42" / 15'00" / 12'22" / 10'08" / 10'57" / 10'40" / 13'12" / 14'21" / 13'16" / 13'49" / 14'11" / 25'20" / 27'45" / 19'03" / 16'22" / 13'23" / 12'06" / 10'48" / 10'57" / 11'49" / 11'22" / 16'36" / 18'40" / 20'19" / 20'51" / 17'09" / 16'27" / 14'22" / 12'25" / 11'34" / 11'19" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'56" | 8449 / 8449 |
2 | | 14'29" (+01'33") | 10963 / 19413 |
3 | | 14'56" (+02'00") | 8414 / 27828 |
走轉大帽山M&M開鞋,遇著落雨,啱晒。。。明明40k比MW食左13k
7月累積里程 :
196.96 km Teva Tevasphere(Black/Red)第二對(贈) 累積 :
315.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 13'18" | 00:25'08" |
3 | 12'40" | 00:37'48" |
4 | 12'24" | 00:50'12" |
5 | 11'40" | 01:01'52" |
6 | 08'47" | 01:10'39" |
7 | 12'50" | 01:23'29" |
8 | 14'34" | 01:38'03" |
9 | 22'23" | 02:00'26" |
10 | 18'42" | 02:19'08" |
11 | 15'00" | 02:34'08" |
12 | 12'22" | 02:46'30" |
13 | 10'08" | 02:56'38" |
14 | 10'57" | 03:07'35" |
15 | 10'40" | 03:18'15" |
16 | 13'12" | 03:31'27" |
17 | 14'21" | 03:45'48" |
18 | 13'16" | 03:59'04" |
19 | 13'49" | 04:12'53" |
20 | 14'11" | 04:27'04" |
21 | 25'20" | 04:52'24" |
22 | 27'45" | 05:20'09" |
23 | 19'03" | 05:39'12" |
24 | 16'22" | 05:55'34" |
25 | 13'23" | 06:08'57" |
26 | 12'06" | 06:21'03" |
27 | 10'48" | 06:31'51" |
28 | 10'57" | 06:42'48" |
29 | 11'49" | 06:54'37" |
30 | 11'22" | 07:05'59" |
31 | 16'36" | 07:22'35" |
32 | 18'40" | 07:41'15" |
33 | 20'19" | 08:01'34" |
34 | 20'51" | 08:22'25" |
35 | 17'09" | 08:39'34" |
36 | 16'27" | 08:56'01" |
37 | 14'22" | 09:10'23" |
38 | 12'25" | 09:22'48" |
39 | 11'34" | 09:34'22" |
40 | 11'19" | 09:45'41" |
27.8 | 00'-53" | 09:56'31" |