20.4 km | 04:03:36 | 11:57/km日期: 2017-07-02 08:37 - 總爬升: 666 m - 平均心率: 131 - 卡路里: 1395 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 76%
Pace: 12'30" / 14'18" / 15'54" / 10'43" / 09'40" / 15'28" / 16'00" / 18'30" / 13'51" / 18'20" / 13'17" / 10'33" / 13'41" / 25'00" / 14'47" / 10'17" / 13'48" / 06'03" / 07'02" / 08'37" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" | 5563 / 5563 |
2 | | 13'39" (+01'18") | 1002 / 6566 |
3 | | 16'48" (+04'27") | 1304 / 7870 |
4 | | 14'08" (+01'47") | 5377 / 13248 |
5 | | 08'52" | 7122 / 20370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 88.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 14'18" | 00:26'48" |
3 | 15'54" | 00:42'42" |
4 | 10'43" | 00:53'25" |
5 | 09'40" | 01:03'05" |
6 | 15'28" | 01:18'33" |
7 | 16'00" | 01:34'33" |
8 | 18'30" | 01:53'03" |
9 | 13'51" | 02:06'54" |
10 | 18'20" | 02:25'14" |
11 | 13'17" | 02:38'31" |
12 | 10'33" | 02:49'04" |
13 | 13'41" | 03:02'45" |
14 | 25'00" | 03:27'45" |
15 | 14'47" | 03:42'32" |
16 | 10'17" | 03:52'49" |
17 | 13'48" | 04:06'37" |
18 | 06'03" | 04:12'40" |
19 | 07'02" | 04:19'42" |
20 | 08'37" | 04:28'19" |
20.4 | 05'07" | 04:30'13" |