23.2 km | 02:14:51 | 05:49/km日期: 2016-11-05 05:16 - 總爬升: 571 m - 平均心率: 132 - 卡路里: 1355 Cal - 平均步頻: 169
Pace: 05'09" / 05'18" / 04'51" / 05'01" / 05'19" / 06'47" / 07'27" / 06'58" / 06'04" / 05'10" / 06'22" / 07'00" / 06'05" / 10'36" / 04'38" / 04'46" / 04'45" / 06'07" / 05'22" / 04'42" / 04'42" / 05'19" / 05'33" / 05'06" /
11月累積里程 : 373.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'18" | 00:10'27" |
3 | 04'51" | 00:15'18" |
4 | 05'01" | 00:20'19" |
5 | 05'19" | 00:25'38" |
6 | 06'47" | 00:32'25" |
7 | 07'27" | 00:39'52" |
8 | 06'58" | 00:46'50" |
9 | 06'04" | 00:52'54" |
10 | 05'10" | 00:58'04" |
11 | 06'22" | 01:04'26" |
12 | 07'00" | 01:11'26" |
13 | 06'05" | 01:17'31" |
14 | 10'36" | 01:28'07" |
15 | 04'38" | 01:32'45" |
16 | 04'46" | 01:37'31" |
17 | 04'45" | 01:42'16" |
18 | 06'07" | 01:48'23" |
19 | 05'22" | 01:53'45" |
20 | 04'42" | 01:58'27" |
21 | 04'42" | 02:03'09" |
22 | 05'19" | 02:08'28" |
23 | 05'33" | 02:14'01" |
23.2 | 05'05" | 02:14'51" |