7.6 km | 00:48:35 | 06:21/km日期: 2013-11-17 17:19 - 卡路里: 617 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'16" / 06'59" / 06'57" / 06'18" / 05'57" / 06'10" / 06'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1006 / 1006 |
| 2 | | 06'58" (+01'00") | 1006 / 2013 |
| 3 | | 06'56" (+00'58") | 1012 / 3025 |
| 4 | | 06'16" (+00'18") | 1010 / 4036 |
| 5 | | 05'58" | 1002 / 5039 |
| 6 | | 06'07" (+00'09") | 1010 / 6049 |
| 7 | | 06'00" (+00'02") | 1002 / 7052 |
| 8 | | 05'43" | 642 / 7695 |
11月累積里程 : 196.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'59" | 00:13'15" |
| 3 | 06'57" | 00:20'12" |
| 4 | 06'18" | 00:26'30" |
| 5 | 05'57" | 00:32'27" |
| 6 | 06'10" | 00:38'37" |
| 7 | 06'00" | 00:44'37" |
| 7.6 | 06'17" | 00:48'35" |
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