13.0 km | 01:22:16 | 06:20/km日期: 2013-11-24 19:16 - 平均心率: 49 - 卡路里: 690 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'46" / 06'47" / 06'19" / 06'23" / 06'26" / 06'21" / 06'20" / 06'18" / 06'09" / 06'12" / 06'07" / 06'09" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
34.24 km ![](images/shoe.png)
New Balance 620 累積 :
301.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'47" | 00:13'33" |
3 | 06'19" | 00:19'52" |
4 | 06'23" | 00:26'15" |
5 | 06'26" | 00:32'41" |
6 | 06'21" | 00:39'02" |
7 | 06'20" | 00:45'22" |
8 | 06'18" | 00:51'40" |
9 | 06'09" | 00:57'49" |
10 | 06'12" | 01:04'01" |
11 | 06'07" | 01:10'08" |
12 | 06'09" | 01:16'17" |
13.0 | 06'03" | 01:22'16" |