10.4 km | 00:52:16 | 05:00/km日期: 2013-11-19 19:27 - 地點: 台東縣立體育場 - 天氣: 涼 - 卡路里: 586 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'44" / 04'50" / 04'57" / 05'11" / 05'15" / 05'08" / 05'08" / 05'16" / 05'14" / 05'12" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 453 / 453 |
| 2 | | 05'01" (+00'06") | 453 / 907 |
| 3 | | 04'55" | 453 / 1360 |
| 4 | | 04'57" (+00'02") | 453 / 1814 |
| 5 | | 04'57" (+00'02") | 453 / 2268 |
| 6 | | 05'13" (+00'18") | 453 / 2721 |
| 7 | | 05'15" (+00'20") | 453 / 3175 |
| 8 | | 05'24" (+00'29") | 453 / 3629 |
| 9 | | 05'26" (+00'31") | 453 / 4082 |
| 10 | | 05'24" (+00'29") | 453 / 4536 |
| 11 | | 05'26" (+00'31") | 453 / 4990 |
| 12 | | 05'08" (+00'13") | 453 / 5443 |
| 13 | | 05'17" (+00'22") | 453 / 5897 |
| 14 | | 05'04" (+00'09") | 453 / 6351 |
| 15 | | 05'26" (+00'31") | 453 / 6804 |
| 16 | | 05'21" (+00'26") | 453 / 7258 |
| 17 | | 05'24" (+00'29") | 453 / 7712 |
| 18 | | 05'24" (+00'29") | 453 / 8165 |
| 19 | | 05'13" (+00'18") | 453 / 8619 |
| 20 | | 05'17" (+00'22") | 453 / 9073 |
| 21 | | 05'17" (+00'22") | 453 / 9526 |
| 22 | | 05'04" (+00'09") | 453 / 9980 |
| 23 | | 00'08" | 453 / 10434 |
11月累積里程 :
78.65 km 
MIZUNO WAVE SPACER AR4 累積 :
212.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 04'57" | 00:14'31" |
| 4 | 05'11" | 00:19'42" |
| 5 | 05'15" | 00:24'57" |
| 6 | 05'08" | 00:30'05" |
| 7 | 05'08" | 00:35'13" |
| 8 | 05'16" | 00:40'29" |
| 9 | 05'14" | 00:45'43" |
| 10 | 05'12" | 00:50'55" |
| 10.4 | 03'02" | 00:52'16" |
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