1K 05:52.5 2K 05:36.7 3K 05:48.3 4K 05:50.0 5K 06:55.5 6K 05:24.9 7K 04:58.3 8K 04:51.3 9K 04:56.2 10K 04:59.0 跑去中大,唔識路 去左gym!!! 好耐無入過gym room!!!好正 做左一陣gym.. :) 再同呀sir係中大跑返大埔 多謝呀sir陪住,狀態比之前好 慢jog1.5K back home