15.0 km | 01:23:28 | 05:33/km日期: 2017-06-26 21:20 - 卡路里: 842 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'38" / 05'38" / 05'43" / 05'47" / 05'42" / 05'38" / 05'36" / 05'31" / 05'36" / 05'27" / 05'52" / 05'27" / 05'33" / 05'28" / 04'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'47") | 1000 / 1000 |
2 | | 05'37" (+00'47") | 1000 / 2000 |
3 | | 05'42" (+00'52") | 1000 / 3000 |
4 | | 05'47" (+00'57") | 1000 / 4000 |
5 | | 05'42" (+00'52") | 1000 / 5000 |
6 | | 05'37" (+00'47") | 1000 / 6000 |
7 | | 05'36" (+00'46") | 1000 / 7000 |
8 | | 05'31" (+00'41") | 1000 / 8000 |
9 | | 05'35" (+00'45") | 1000 / 9000 |
10 | | 05'26" (+00'36") | 1000 / 10000 |
11 | | 05'52" (+01'02") | 1000 / 11000 |
12 | | 05'26" (+00'36") | 1000 / 12000 |
13 | | 05'33" (+00'43") | 1000 / 13000 |
14 | | 05'28" (+00'38") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 03'33" | 9 / 15009 |
6月累積里程 :
199.33 km Mizuno WAVE RIDER 20 累積 :
618.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'38" | 00:11'16" |
3 | 05'43" | 00:16'59" |
4 | 05'47" | 00:22'46" |
5 | 05'42" | 00:28'28" |
6 | 05'38" | 00:34'06" |
7 | 05'36" | 00:39'42" |
8 | 05'31" | 00:45'13" |
9 | 05'36" | 00:50'49" |
10 | 05'27" | 00:56'16" |
11 | 05'52" | 01:02'08" |
12 | 05'27" | 01:07'35" |
13 | 05'33" | 01:13'08" |
14 | 05'28" | 01:18'36" |
15 | 04'51" | 01:23'27" |
15.0 | 03'35" | 01:23'29" |