19.9 km | 02:21:48 | 07:07/km日期: 2016-11-24 05:17 - 總爬升: 1098 m - 平均心率: 164 - 卡路里: 1075 Cal - 總步數: 21235 - 平均步頻: 177 - 平均步幅: 93 cm
Pace: 07'09" / 06'41" / 06'51" / 06'56" / 07'13" / 06'59" / 06'58" / 06'47" / 06'49" / 11'10" / 06'56" / 06'46" / 06'40" / 06'52" / 124048'21" / 00'05" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 03'50" / 06'43" / -22773113'-34" / -2016641'-32" / 24665718'54" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / -24665728'-50" / 24665712'20" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'30") | 1002 / 1002 | 176 / 79 |
2 | | 06'37" | 1008 / 2011 | 177 / 85 |
3 | | 06'49" (+00'12") | 1002 / 3014 | 179 / 81 |
4 | | 06'53" (+00'16") | 1004 / 4019 | 174 / 83 |
5 | | 07'13" (+00'36") | 1008 / 5027 | 168 / 81 |
6 | | 06'53" (+00'16") | 1004 / 6032 | 178 / 81 |
7 | | 06'59" (+00'22") | 1005 / 7037 | 174 / 81 |
8 | | 06'43" (+00'06") | 1009 / 8047 | 177 / 83 |
9 | | 06'45" (+00'08") | 1009 / 9056 | 178 / 82 |
10 | | 11'07" (+04'30") | 1003 / 10059 | 116 / 77 |
11 | | 06'54" (+00'17") | 1006 / 11065 | 178 / 81 |
12 | | 06'41" (+00'04") | 1000 / 12065 | 177 / 84 |
13 | | 06'42" (+00'05") | 1000 / 13066 | 177 / 83 |
14 | | 06'48" (+00'11") | 1003 / 14070 | 177 / 82 |
15 | | 06'45" (+00'08") | 1011 / 15081 | 177 / 83 |
16 | | 06'49" (+00'12") | 1003 / 16084 | 136 / 107 |
17 | | 06'41" (+00'04") | 1002 / 17087 | 132 / 112 |
18 | | 08'28" (+01'51") | 910 / 17998 | 138 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 99.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'41" | 00:13'50" |
3 | 06'51" | 00:20'41" |
4 | 06'56" | 00:27'37" |
5 | 07'13" | 00:34'50" |
6 | 06'59" | 00:41'49" |
7 | 06'58" | 00:48'47" |
8 | 06'47" | 00:55'34" |
9 | 06'49" | 01:02'23" |
10 | 11'10" | 01:13'33" |
11 | 06'56" | 01:20'29" |
12 | 06'46" | 01:27'15" |
13 | 06'40" | 01:33'55" |
14 | 06'52" | 01:40'47" |
15 | 124048'21" | 2069:09'08" |
16 | 00'05" | 2069:09'13" |
17 | 00'04" | 2069:09'17" |
18 | 00'03" | 2069:09'20" |
19 | 00'03" | 2069:09'23" |
20 | 00'03" | 2069:09'26" |
21 | 00'03" | 2069:09'29" |
22 | 00'03" | 2069:09'32" |
23 | 00'03" | 2069:09'35" |
24 | 00'03" | 2069:09'38" |
25 | 00'03" | 2069:09'41" |
26 | 00'03" | 2069:09'44" |
27 | 00'03" | 2069:09'47" |
28 | 00'03" | 2069:09'50" |
29 | 00'04" | 2069:09'54" |
30 | 00'03" | 2069:09'57" |
31 | 00'03" | 2069:10'00" |
32 | 00'03" | 2069:10'03" |
33 | 00'03" | 2069:10'06" |
34 | 00'03" | 2069:10'09" |
35 | 00'03" | 2069:10'12" |
36 | 00'04" | 2069:10'16" |
37 | 00'03" | 2069:10'19" |
38 | 00'03" | 2069:10'22" |
39 | 03'50" | 2069:14'12" |
40 | 06'43" | 2069:20'55" |
41 | -22773113'-34" | -377482:-32'-39" |
42 | -2016641'-32" | -411093:-14'-11" |
43 | 24665718'54" | 02:04'43" |
44 | 00'05" | 02:04'48" |
45 | 00'05" | 02:04'53" |
46 | 00'05" | 02:04'58" |
47 | 00'05" | 02:05'03" |
48 | 00'05" | 02:05'08" |
49 | 00'05" | 02:05'13" |
50 | 00'05" | 02:05'18" |
51 | 00'05" | 02:05'23" |
52 | 00'05" | 02:05'28" |
53 | 00'05" | 02:05'33" |
54 | 00'05" | 02:05'38" |
55 | 00'05" | 02:05'43" |
56 | 00'05" | 02:05'48" |
57 | 00'05" | 02:05'53" |
58 | 00'05" | 02:05'58" |
59 | 00'05" | 02:06'03" |
60 | 00'05" | 02:06'08" |
61 | 00'05" | 02:06'13" |
62 | 00'05" | 02:06'18" |
63 | 00'05" | 02:06'23" |
64 | 00'05" | 02:06'28" |
65 | 00'05" | 02:06'33" |
66 | 00'05" | 02:06'38" |
67 | 00'03" | 02:06'41" |
68 | 00'04" | 02:06'45" |
69 | 00'04" | 02:06'49" |
70 | 00'04" | 02:06'53" |
71 | 00'05" | 02:06'58" |
72 | 00'03" | 02:07'01" |
73 | 00'04" | 02:07'05" |
74 | 00'04" | 02:07'09" |
75 | 00'04" | 02:07'13" |
76 | 00'03" | 02:07'16" |
77 | 00'03" | 02:07'19" |
78 | 00'04" | 02:07'23" |
79 | 00'03" | 02:07'26" |
80 | 00'03" | 02:07'29" |
81 | 00'04" | 02:07'33" |
82 | 00'05" | 02:07'38" |
83 | 00'05" | 02:07'43" |
84 | 00'05" | 02:07'48" |
85 | 00'05" | 02:07'53" |
86 | 00'05" | 02:07'58" |
87 | 00'05" | 02:08'03" |
88 | 00'05" | 02:08'08" |
89 | 00'03" | 02:08'11" |
90 | 00'03" | 02:08'14" |
91 | 00'04" | 02:08'18" |
92 | 00'05" | 02:08'23" |
93 | 00'05" | 02:08'28" |
94 | 00'03" | 02:08'31" |
95 | 00'04" | 02:08'35" |
96 | 00'03" | 02:08'38" |
97 | 00'03" | 02:08'41" |
98 | 00'03" | 02:08'44" |
99 | 00'04" | 02:08'48" |
100 | 00'05" | 02:08'53" |
101 | 00'05" | 02:08'58" |
102 | 00'03" | 02:09'01" |
103 | 00'03" | 02:09'04" |
104 | 00'04" | 02:09'08" |
105 | 00'05" | 02:09'13" |
106 | 00'03" | 02:09'16" |
107 | 00'04" | 02:09'20" |
108 | 00'04" | 02:09'24" |
109 | 00'04" | 02:09'28" |
110 | 00'03" | 02:09'31" |
111 | 00'03" | 02:09'34" |
112 | 00'04" | 02:09'38" |
113 | 00'05" | 02:09'43" |
114 | 00'05" | 02:09'48" |
115 | 00'03" | 02:09'51" |
116 | 00'04" | 02:09'55" |
117 | 00'04" | 02:09'59" |
118 | 00'04" | 02:10'03" |
119 | 00'03" | 02:10'06" |
120 | 00'03" | 02:10'09" |
121 | 00'04" | 02:10'13" |
122 | 00'03" | 02:10'16" |
123 | 00'03" | 02:10'19" |
124 | 00'04" | 02:10'23" |
125 | 00'03" | 02:10'26" |
126 | 00'04" | 02:10'30" |
127 | 00'04" | 02:10'34" |
128 | 00'04" | 02:10'38" |
129 | 00'05" | 02:10'43" |
130 | 00'03" | 02:10'46" |
131 | 00'03" | 02:10'49" |
132 | 00'04" | 02:10'53" |
133 | 00'03" | 02:10'56" |
134 | 00'04" | 02:11'00" |
135 | 00'04" | 02:11'04" |
136 | 00'04" | 02:11'08" |
137 | 00'05" | 02:11'13" |
138 | 00'05" | 02:11'18" |
139 | 00'05" | 02:11'23" |
140 | 00'05" | 02:11'28" |
141 | 00'03" | 02:11'31" |
142 | 00'04" | 02:11'35" |
143 | 00'04" | 02:11'39" |
144 | 00'04" | 02:11'43" |
145 | 00'05" | 02:11'48" |
146 | 00'05" | 02:11'53" |
147 | 00'03" | 02:11'56" |
148 | 00'04" | 02:12'00" |
149 | 00'04" | 02:12'04" |
150 | 00'04" | 02:12'08" |
151 | 00'05" | 02:12'13" |
152 | 00'05" | 02:12'18" |
153 | 00'05" | 02:12'23" |
154 | 00'05" | 02:12'28" |
155 | 00'05" | 02:12'33" |
156 | 00'03" | 02:12'36" |
157 | 00'03" | 02:12'39" |
158 | 00'04" | 02:12'43" |
159 | 00'05" | 02:12'48" |
160 | 00'03" | 02:12'51" |
161 | 00'03" | 02:12'54" |
162 | 00'04" | 02:12'58" |
163 | 00'05" | 02:13'03" |
164 | 00'05" | 02:13'08" |
165 | 00'05" | 02:13'13" |
166 | 00'05" | 02:13'18" |
167 | 00'03" | 02:13'21" |
168 | 00'04" | 02:13'25" |
169 | 00'04" | 02:13'29" |
170 | 00'04" | 02:13'33" |
171 | 00'03" | 02:13'36" |
172 | 00'03" | 02:13'39" |
173 | 00'04" | 02:13'43" |
174 | 00'05" | 02:13'48" |
175 | 00'05" | 02:13'53" |
176 | 00'05" | 02:13'58" |
177 | 00'03" | 02:14'01" |
178 | 00'03" | 02:14'04" |
179 | 00'04" | 02:14'08" |
180 | 00'03" | 02:14'11" |
181 | 00'04" | 02:14'15" |
182 | 00'04" | 02:14'19" |
183 | 00'04" | 02:14'23" |
184 | 00'05" | 02:14'28" |
185 | 00'03" | 02:14'31" |
186 | 00'03" | 02:14'34" |
187 | 00'04" | 02:14'38" |
188 | 00'05" | 02:14'43" |
189 | -24665728'-50" | -411093:-14'-7" |
190 | 24665712'20" | 01:58'13" |
191 | 00'05" | 01:58'18" |
192 | 00'05" | 01:58'23" |
193 | 00'05" | 01:58'28" |
194 | 00'03" | 01:58'31" |
195 | 00'04" | 01:58'35" |
196 | 00'04" | 01:58'39" |
197 | 00'04" | 01:58'43" |
198 | 00'05" | 01:58'48" |
199 | 00'05" | 01:58'53" |
200 | 00'03" | 01:58'56" |
201 | 00'03" | 01:58'59" |
202 | 00'04" | 01:59'03" |
203 | 00'05" | 01:59'08" |
204 | 00'05" | 01:59'13" |
205 | 00'05" | 01:59'18" |
19.9 | 00'00" | 01:59'23" |