12.1 km | 01:46:39 | 08:47/km日期: 2017-06-25 06:26 - 平均心率: 127 - 卡路里: 596 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'42" / 06'56" / 06'47" / 06'39" / 09'30" / 10'09" / 07'17" / 13'08" / 08'00" / 12'53" / 06'35" / 08'31" / 61'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'08") | 1000 / 1000 |
2 | | 06'55" (+00'21") | 1000 / 2000 |
3 | | 06'46" (+00'12") | 1000 / 3000 |
4 | | 06'39" (+00'05") | 1000 / 4000 |
5 | | 09'30" (+02'56") | 1000 / 5000 |
6 | | 10'09" (+03'35") | 1000 / 6000 |
7 | | 07'16" (+00'42") | 1000 / 7000 |
8 | | 08'29" (+01'55") | 1000 / 8000 |
9 | | 08'00" (+01'26") | 1000 / 9000 |
10 | | 12'52" (+06'18") | 1000 / 10000 |
11 | | 06'34" | 1000 / 11000 |
12 | | 08'30" (+01'56") | 1000 / 12000 |
13 | | 01:01'23" (+54'49") | 133 / 12133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
124.74 km brooks Glycerin 14 累積 :
1972.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'56" | 00:13'38" |
3 | 06'47" | 00:20'25" |
4 | 06'39" | 00:27'04" |
5 | 09'30" | 00:36'34" |
6 | 10'09" | 00:46'43" |
7 | 07'17" | 00:54'00" |
8 | 13'08" | 01:07'08" |
9 | 08'00" | 01:15'08" |
10 | 12'53" | 01:28'01" |
11 | 06'35" | 01:34'36" |
12 | 08'31" | 01:43'07" |
12.1 | 61'19" | 01:51'18" |