12.0 km | 01:11:00 | 05:53/km日期: 2017-06-16 05:23 - 卡路里: 867 Cal - 總步數: 11892 - 平均步頻: 167 - 平均步幅: 101 cm
Pace: 06'49" / 05'54" / 05'48" / 05'47" / 05'48" / 05'45" / 05'53" / 05'45" / 05'45" / 05'46" / 05'43" / 05'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'06") | 1006 / 1006 | 163 / 90 |
2 | | 05'53" (+00'13") | 1000 / 2007 | 168 / 100 |
3 | | 05'46" (+00'06") | 1005 / 3012 | 167 / 103 |
4 | | 05'46" (+00'06") | 1001 / 4014 | 168 / 103 |
5 | | 05'49" (+00'09") | 1004 / 5019 | 168 / 101 |
6 | | 05'42" (+00'02") | 1007 / 6026 | 168 / 104 |
7 | | 05'51" (+00'11") | 1005 / 7032 | 165 / 103 |
8 | | 05'42" (+00'02") | 1007 / 8039 | 168 / 104 |
9 | | 05'44" (+00'04") | 1002 / 9041 | 168 / 103 |
10 | | 05'45" (+00'05") | 1005 / 10047 | 168 / 103 |
11 | | 05'40" | 1002 / 11050 | 168 / 104 |
12 | | 05'54" (+00'14") | 1007 / 12058 | 167 / 100 |
6月累積里程 : 149.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'54" | 00:12'43" |
3 | 05'48" | 00:18'31" |
4 | 05'47" | 00:24'18" |
5 | 05'48" | 00:30'06" |
6 | 05'45" | 00:35'51" |
7 | 05'53" | 00:41'44" |
8 | 05'45" | 00:47'29" |
9 | 05'45" | 00:53'14" |
10 | 05'46" | 00:59'00" |
11 | 05'43" | 01:04'43" |
12 | 05'55" | 01:10'38" |
12.0 | 08'13" | 01:11'00" |