10.1 km | 00:59:35 | 05:52/km日期: 2013-11-16 07:03 - 卡路里: 585 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'55" / 06'22" / 06'10" / 05'48" / 05'42" / 05'38" / 05'44" / 05'39" / 05'40" / 05'09" / 03'41" /
Basic Training
Ihop -- Above Every Other Name
Ihop -- All Consuming Fire
Merchant Band -- All I Want
Merchant Band -- All I Want (Spontaneous)
Merchant Band -- All In All
Abundant Life Church -- Always
Lene Marlin -- Another Day
Stacey Kent -- Au Coin Du Monde
Carol Kidd -- Autumn in New York/My Funny Valentine
Jason Mraz -- A Beautiful Mess
Ennio Morricone -- Before The End
Carol Kidd -- Bidin' My Time
Abundant Life Church -- Blessed To Be A Blessing
Eden Atwood -- Brazil
11月累積里程 :
14.39 km 
Adidas Response Cushion 20M 累積 :
73.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'22" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 05'48" | 00:24'15" |
| 5 | 05'42" | 00:29'57" |
| 6 | 05'38" | 00:35'35" |
| 7 | 05'44" | 00:41'19" |
| 8 | 05'39" | 00:46'58" |
| 9 | 05'40" | 00:52'38" |
| 10 | 05'09" | 00:57'47" |
| 10.1 | 04'16" | 00:58'20" |
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