11.5 km | 01:22:37 | 07:10/km日期: 2017-06-20 11:57 - 平均心率: 131 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 08'09" / 12'47" / 10'01" / 11'29" / 07'33" / 06'21" / 06'39" / 15'14" / 06'18" / 06'27" / 07'11" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'51") | 1000 / 1000 |
2 | | 07'30" (+01'12") | 1000 / 2000 |
3 | | 07'20" (+01'02") | 1000 / 3000 |
4 | | 07'53" (+01'35") | 1000 / 4000 |
5 | | 07'33" (+01'15") | 1000 / 5000 |
6 | | 06'19" (+00'01") | 1000 / 6000 |
7 | | 06'39" (+00'21") | 1000 / 7000 |
8 | | 07'42" (+01'24") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 06'26" (+00'08") | 1000 / 10000 |
11 | | 07'10" (+00'52") | 1000 / 11000 |
12 | | 06'53" (+00'35") | 511 / 11511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 134.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 12'47" | 00:20'56" |
3 | 10'01" | 00:30'57" |
4 | 11'29" | 00:42'26" |
5 | 07'33" | 00:49'59" |
6 | 06'21" | 00:56'20" |
7 | 06'39" | 01:02'59" |
8 | 15'14" | 01:18'13" |
9 | 06'18" | 01:24'31" |
10 | 06'27" | 01:30'58" |
11 | 07'11" | 01:38'09" |
11.5 | 06'52" | 01:41'40" |