11.9 km | 01:04:28 | 05:25/km日期: 2017-06-20 17:56 - 平均心率: 157 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 06'11" / 17'12" / 05'03" / 05'09" / 05'09" / 07'16" / 06'21" / 05'10" / 05'12" / 05'13" / 10'59" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+01'32") | 806 / 1806 |
| 3 | | 04'38" | 393 / 2200 |
| 4 | | 05'04" (+00'26") | 418 / 2618 |
| 5 | | 05'11" (+00'33") | 412 / 3031 |
| 6 | | 05'11" (+00'33") | 411 / 3443 |
| 7 | | 05'06" (+00'28") | 414 / 3858 |
| 8 | | 05'09" (+00'31") | 415 / 4273 |
| 9 | | 05'07" (+00'29") | 413 / 4687 |
| 10 | | 05'05" (+00'27") | 413 / 5100 |
| 11 | | 05'00" (+00'22") | 418 / 5518 |
| 12 | | 04'58" (+00'20") | 418 / 5937 |
| 13 | | 05'10" (+00'32") | 403 / 6340 |
| 14 | | 04'57" (+00'19") | 418 / 6759 |
| 15 | | 05'25" (+00'47") | 394 / 7153 |
| 16 | | 05'16" (+00'38") | 413 / 7567 |
| 17 | | 05'05" (+00'27") | 413 / 7981 |
| 18 | | 05'10" (+00'32") | 410 / 8392 |
| 19 | | 05'11" (+00'33") | 409 / 8801 |
| 20 | | 05'13" (+00'35") | 410 / 9212 |
| 21 | | 05'09" (+00'31") | 408 / 9620 |
| 22 | | 05'07" (+00'29") | 411 / 10032 |
| 23 | | 05'56" (+01'18") | 1000 / 11032 |
| 24 | | 06'07" (+01'29") | 863 / 11895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
201.02 km 
asics GEL-KAYANO 23 累積 :
642.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 17'12" | 00:23'23" |
| 3 | 05'03" | 00:28'26" |
| 4 | 05'09" | 00:33'35" |
| 5 | 05'09" | 00:38'44" |
| 6 | 07'16" | 00:46'00" |
| 7 | 06'21" | 00:52'21" |
| 8 | 05'10" | 00:57'31" |
| 9 | 05'12" | 01:02'43" |
| 10 | 05'13" | 01:07'56" |
| 11 | 10'59" | 01:18'55" |
| 11.9 | 11'42" | 01:29'24" |
展開計圈分析
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