16.0 km | 01:42:37 | 06:24/km日期: 2017-06-22 05:10 - 總爬升: 434 m - 平均心率: 145 - 卡路里: 788 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 06'02" / 05'59" / 11'24" / 05'20" / 05'44" / 05'55" / 12'02" / 07'52" / 09'03" / 08'44" / 16'39" / 05'23" / 05'15" / 05'43" / 05'08" / 04'44" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'17") | 1000 / 1000 |
2 | | 05'58" (+01'14") | 1000 / 2000 |
3 | | 06'44" (+02'00") | 1000 / 3000 |
4 | | 05'19" (+00'35") | 1000 / 4000 |
5 | | 05'44" (+01'00") | 1000 / 5000 |
6 | | 05'55" (+01'11") | 1000 / 6000 |
7 | | 07'49" (+03'05") | 1000 / 7000 |
8 | | 07'52" (+03'08") | 1000 / 8000 |
9 | | 09'03" (+04'19") | 1000 / 9000 |
10 | | 08'43" (+03'59") | 1000 / 10000 |
11 | | 07'00" (+02'16") | 1000 / 11000 |
12 | | 05'23" (+00'39") | 1000 / 12000 |
13 | | 05'14" (+00'30") | 1000 / 13000 |
14 | | 05'43" (+00'59") | 1000 / 14000 |
15 | | 05'07" (+00'23") | 1000 / 15000 |
16 | | 04'44" | 1000 / 16000 |
17 | | 10'42" (+05'58") | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 208.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 11'24" | 00:23'25" |
4 | 05'20" | 00:28'45" |
5 | 05'44" | 00:34'29" |
6 | 05'55" | 00:40'24" |
7 | 12'02" | 00:52'26" |
8 | 07'52" | 01:00'18" |
9 | 09'03" | 01:09'21" |
10 | 08'44" | 01:18'05" |
11 | 16'39" | 01:34'44" |
12 | 05'23" | 01:40'07" |
13 | 05'15" | 01:45'22" |
14 | 05'43" | 01:51'05" |
15 | 05'08" | 01:56'13" |
16 | 04'44" | 02:00'57" |
16.0 | 11'32" | 02:01'09" |