10.6 km | 01:04:11 | 06:02/km日期: 2017-06-18 06:07 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'27" / 05'51" / 06'01" / 05'58" / 05'51" / 06'24" / 06'29" / 06'15" / 05'57" / 06'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'57") | 1000 / 6000 |
| 7 | | 06'28" (+01'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 210.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'51" | 00:11'18" |
| 3 | 06'01" | 00:17'19" |
| 4 | 05'58" | 00:23'17" |
| 5 | 05'51" | 00:29'08" |
| 6 | 06'24" | 00:35'32" |
| 7 | 06'29" | 00:42'01" |
| 8 | 06'15" | 00:48'16" |
| 9 | 05'57" | 00:54'13" |
| 10 | 06'18" | 01:00'31" |
| 10.6 | 05'57" | 01:04'11" |
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