20.8 km | 01:40:56 | 04:50/km日期: 2013-11-16 05:33 - 平均心率: 120 - 卡路里: 1374 Cal - 溫度: 22°C - 濕度: 80%
Pace: 04'55" / 04'53" / 04'48" / 04'46" / 04'56" / 04'35" / 04'47" / 04'52" / 04'52" / 05'02" / 04'29" / 05'02" / 04'58" / 04'56" / 04'58" / 04'57" / 05'00" / 04'54" / 04'48" / 04'46" / 04'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 400.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'53" | 00:09'48" |
3 | 04'48" | 00:14'36" |
4 | 04'46" | 00:19'22" |
5 | 04'56" | 00:24'18" |
6 | 04'35" | 00:28'53" |
7 | 04'47" | 00:33'40" |
8 | 04'52" | 00:38'32" |
9 | 04'52" | 00:43'24" |
10 | 05'02" | 00:48'26" |
11 | 04'29" | 00:52'55" |
12 | 05'02" | 00:57'57" |
13 | 04'58" | 01:02'55" |
14 | 04'56" | 01:07'51" |
15 | 04'58" | 01:12'49" |
16 | 04'57" | 01:17'46" |
17 | 05'00" | 01:22'46" |
18 | 04'54" | 01:27'40" |
19 | 04'48" | 01:32'28" |
20 | 04'46" | 01:37'14" |
20.8 | 04'29" | 01:40'56" |