10.4 km | 01:40:18 | 09:41/km日期: 2017-06-13 19:10 - 平均心率: 137 - 卡路里: 618 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 80%
Pace: 08'00" / 08'38" / 10'18" / 10'13" / 13'22" / 12'24" / 14'09" / 08'26" / 08'11" / 05'34" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'11") | 88 / 88 |
2 | | 13'35" (+10'32") | 138 / 226 |
3 | | 03'10" (+00'07") | 89 / 316 |
4 | | 11'42" (+08'39") | 137 / 454 |
5 | | 03'16" (+00'13") | 88 / 542 |
6 | | 10'40" (+07'37") | 144 / 687 |
7 | | 03'16" (+00'13") | 85 / 772 |
8 | | 11'20" (+08'17") | 134 / 907 |
9 | | 03'20" (+00'17") | 85 / 992 |
10 | | 10'58" (+07'55") | 138 / 1131 |
11 | | 03'13" (+00'10") | 91 / 1222 |
12 | | 12'09" (+09'06") | 134 / 1357 |
13 | | 03'19" (+00'16") | 89 / 1447 |
14 | | 12'03" (+09'00") | 126 / 1573 |
15 | | 03'04" (+00'01") | 92 / 1666 |
16 | | 11'29" (+08'26") | 132 / 1798 |
17 | | 03'12" (+00'09") | 90 / 1888 |
18 | | 11'41" (+08'38") | 136 / 2025 |
19 | | 03'03" | 100 / 2125 |
20 | | 20'30" (+17'27") | 145 / 2271 |
21 | | 03'03" | 97 / 2368 |
22 | | 12'15" (+09'12") | 176 / 2545 |
23 | | 03'19" (+00'16") | 100 / 2645 |
24 | | 13'20" (+10'17") | 167 / 2813 |
25 | | 03'18" (+00'15") | 101 / 2915 |
26 | | 15'40" (+12'37") | 159 / 3075 |
27 | | 03'13" (+00'10") | 97 / 3172 |
28 | | 16'46" (+13'43") | 162 / 3334 |
29 | | 03'17" (+00'14") | 100 / 3435 |
30 | | 13'50" (+10'47") | 161 / 3596 |
31 | | 03'16" (+00'13") | 100 / 3697 |
32 | | 14'03" (+11'00") | 154 / 3851 |
33 | | 03'14" (+00'11") | 99 / 3951 |
34 | | 20'38" (+17'35") | 137 / 4089 |
35 | | 03'05" (+00'02") | 100 / 4190 |
36 | | 24'43" (+21'40") | 145 / 4336 |
37 | | 03'22" (+00'19") | 94 / 4430 |
38 | | 15'56" (+12'53") | 150 / 4580 |
39 | | 03'16" (+00'13") | 99 / 4680 |
40 | | 20'07" (+17'04") | 150 / 4830 |
41 | | 03'10" (+00'07") | 99 / 4929 |
42 | | 16'35" (+13'32") | 144 / 5074 |
43 | | 03'18" (+00'15") | 100 / 5174 |
44 | | 21'08" (+18'05") | 146 / 5320 |
45 | | 03'29" (+00'26") | 96 / 5417 |
46 | | 23'18" (+20'15") | 249 / 5667 |
47 | | 03'45" (+00'42") | 407 / 6075 |
48 | | 22'55" (+19'52") | 260 / 6336 |
49 | | 04'41" (+01'38") | 408 / 6744 |
50 | | 35'08" (+32'05") | 159 / 6904 |
51 | | 03'53" (+00'50") | 507 / 7411 |
52 | | 21'49" (+18'46") | 97 / 7509 |
53 | | 03'14" (+00'11") | 51 / 7560 |
54 | | 13'16" (+10'13") | 107 / 7668 |
55 | | 03'26" (+00'23") | 47 / 7715 |
56 | | 12'28" (+09'25") | 135 / 7851 |
57 | | 03'13" (+00'10") | 49 / 7901 |
58 | | 13'29" (+10'26") | 119 / 8021 |
59 | | 03'13" (+00'10") | 49 / 8070 |
60 | | 15'10" (+12'07") | 107 / 8177 |
61 | | 03'30" (+00'27") | 48 / 8225 |
62 | | 06'08" (+03'05") | 1000 / 9225 |
63 | | 05'29" (+02'26") | 1000 / 10225 |
64 | | 05'22" (+02'19") | 112 / 10338 |
65 | | 05'47" (+02'44") | 11 / 10350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 164.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'38" | 00:16'38" |
3 | 10'18" | 00:26'56" |
4 | 10'13" | 00:37'09" |
5 | 13'22" | 00:50'31" |
6 | 12'24" | 01:02'55" |
7 | 14'09" | 01:17'04" |
8 | 08'26" | 01:25'30" |
9 | 08'11" | 01:33'41" |
10 | 05'34" | 01:39'15" |
10.4 | 05'14" | 01:41'05" |