|  100.3 km | 11:21:57 | 8.8 km/h日期: 2017-06-11 07:09 - 總爬升: 515 m - 平均心率: 150 - 踏頻: 68 - 卡路里: 4401 Cal - 溫度: 28°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-25.15) | 996 / 996 | | 2 | | 22.78 (-21.12) | 1007 / 2003 | | 3 | | 19.15 (-24.75) | 1002 / 3005 | | 4 | | 19.46 (-24.44) | 999 / 4004 | | 5 | | 30.51 (-13.39) | 998 / 5002 |
| 6 | | 29.51 (-14.39) | 1004 / 6007 | | 7 | | 20.81 (-23.09) | 994 / 7001 | | 8 | | 19.67 (-24.23) | 1003 / 8005 | | 9 | | 26.47 (-17.43) | 1006 / 9011 | | 10 | | 31.58 (-12.32) | 989 / 10000 | | 11 | | 18.46 (-25.44) | 1008 / 11008 | | 12 | | 18.09 (-25.81) | 989 / 11998 | | 13 | | 17.82 (-26.08) | 1004 / 13002 | | 14 | | 26.87 (-17.04) | 995 / 13997 | | 15 | | 32.14 (-11.76) | 1002 / 15000 | | 16 | | 11.73 (-32.18) | 997 / 15998 | | 17 | | 22.50 (-21.40) | 999 / 16997 | | 18 | | 27.07 (-16.83) | 1002 / 18000 | | 19 | | 22.09 (-21.82) | 1000 / 19001 | | 20 | | 6.26 (-37.64) | 60 / 19061 | | 21 | | 0 | 0 / 19061 | | 22 | | 1.10 (-42.80) | 938 / 20000 | | 23 | | 9.68 (-34.23) | 999 / 20999 | | 24 | | 7.66 (-36.24) | 259 / 21258 | | 25 | | 0 | 0 / 21258 | | 26 | | 0.19 (-43.71) | 55 / 21313 | | 27 | | 0 | 5 / 21319 | | 28 | | 32.43 (-11.47) | 679 / 21999 | | 29 | | 31.30 (-12.60) | 1002 / 23001 | | 30 | | 11.43 (-32.47) | 998 / 24000 | | 31 | | 11.11 (-32.79) | 1001 / 25001 | | 32 | | 14.57 (-29.33) | 998 / 26000 | | 33 | | 13.74 (-30.16) | 1000 / 27000 | | 34 | | 12.29 (-31.62) | 1002 / 28003 | | 35 | | 18.27 (-25.63) | 1000 / 29003 | | 36 | | 12.20 (-31.70) | 995 / 29999 | | 37 | | 20.57 (-23.33) | 1006 / 31005 | | 38 | | 14.69 (-29.21) | 998 / 32003 | | 39 | | 14.88 (-29.03) | 998 / 33002 | | 40 | | 13.64 (-30.27) | 996 / 33999 | | 41 | | 12.54 (-31.36) | 100 / 34099 | | 42 | | 0 | 0 / 34099 | | 43 | | 1.38 (-42.52) | 904 / 35004 | | 44 | | 19.15 (-24.75) | 413 / 35417 | | 45 | | 0 | 0 / 35417 | | 46 | | 8.33 (-35.57) | 580 / 35998 | | 47 | | 16.44 (-27.46) | 900 / 36898 | | 48 | | 0 | 0 / 36898 | | 49 | | 0.90 (-43.00) | 105 / 37004 | | 50 | | 9.14 (-34.77) | 995 / 38000 | | 51 | | 2.36 (-41.55) | 65 / 38065 | | 52 | | 0 | 0 / 38065 | | 53 | | 0.10 (-43.80) | 67 / 38132 | | 54 | | 0 | 0 / 38132 | | 55 | | 6.01 (-37.89) | 872 / 39005 | | 56 | | 8.93 (-34.97) | 532 / 39537 | | 57 | | 0 | 0 / 39537 | | 58 | | 0.27 (-43.64) | 462 / 40000 | | 59 | | 15.93 (-27.97) | 1001 / 41002 | | 60 | | 17.06 (-26.84) | 997 / 41999 | | 61 | | 17.73 (-26.17) | 1008 / 43007 | | 62 | | 14.94 (-28.96) | 990 / 43998 | | 63 | | 15.72 (-28.18) | 1003 / 45001 | | 64 | | 13.33 (-30.57) | 997 / 45999 | | 65 | | 14.57 (-29.33) | 1000 / 46999 | | 66 | | 14.52 (-29.39) | 999 / 47999 | | 67 | | 20.93 (-22.97) | 1002 / 49001 | | 68 | | 14.88 (-29.03) | 999 / 50001 | | 69 | | 18.00 (-25.90) | 999 / 51001 | | 70 | | 14.46 (-29.44) | 999 / 52001 | | 71 | | 13.95 (-29.95) | 999 / 53001 | | 72 | | 15.13 (-28.78) | 1001 / 54002 | | 73 | | 11.88 (-32.02) | 999 / 55002 | | 74 | | 13.14 (-30.76) | 998 / 56000 | | 75 | | 13.48 (-30.42) | 962 / 56962 | | 76 | | 0 | 0 / 56962 | | 77 | | 0.06 (-43.84) | 36 / 56999 | | 78 | | 13.14 (-30.76) | 1003 / 58002 | | 79 | | 10.32 (-33.59) | 100 / 58102 | | 80 | | 0 | 0 / 58102 | | 81 | | 3.09 (-40.81) | 897 / 59000 | | 82 | | 19.15 (-24.75) | 1004 / 60005 | | 83 | | 27.69 (-16.21) | 997 / 61002 | | 84 | | 18.75 (-25.15) | 1001 / 62003 | | 85 | | 28.12 (-15.78) | 995 / 62999 | | 86 | | 31.03 (-12.87) | 1003 / 64002 | | 87 | | 21.56 (-22.35) | 1001 / 65004 | | 88 | | 26.67 (-17.24) | 999 / 66004 | | 89 | | 24.49 (-19.41) | 297 / 66301 | | 90 | | 0 | 0 / 66301 | | 91 | | 6.67 (-37.24) | 699 / 67001 | | 92 | | 13.28 (-30.62) | 997 / 67998 | | 93 | | 23.53 (-20.37) | 1003 / 69002 | | 94 | | 13.14 (-30.76) | 995 / 69997 | | 95 | | 10.50 (-33.41) | 1011 / 71008 | | 96 | | 17.31 (-26.59) | 990 / 71999 | | 97 | | 10.56 (-33.35) | 1004 / 73003 | | 98 | | 15.38 (-28.52) | 1002 / 74006 | | 99 | | 23.23 (-20.68) | 998 / 75004 | | 100 | | 14.34 (-29.56) | 996 / 76000 | | 101 | | 25.17 (-18.73) | 1005 / 77006 | | 102 | | 23.84 (-20.06) | 998 / 78004 | | 103 | | 25.35 (-18.55) | 995 / 78999 | | 104 | | 43.90 | 1028 / 80027 | | 105 | | 25.17 (-18.73) | 976 / 81004 | | 106 | | 18.09 (-25.81) | 995 / 82000 | | 107 | | 24.16 (-19.74) | 997 / 82997 | | 108 | | 16.29 (-27.61) | 429 / 83426 | | 109 | | 2.40 (-41.50) | 2 / 83428 | | 110 | | 11.92 (-31.98) | 571 / 84000 | | 111 | | 15.06 (-28.84) | 1004 / 85005 | | 112 | | 19.67 (-24.23) | 993 / 85998 | | 113 | | 26.09 (-17.82) | 1003 / 87002 | | 114 | | 14.57 (-29.33) | 1001 / 88003 | | 115 | | 18.95 (-24.96) | 994 / 88998 | | 116 | | 16.74 (-27.16) | 1003 / 90001 | | 117 | | 12.90 (-31.00) | 999 / 91001 | | 118 | | 10.17 (-33.73) | 1000 / 92001 | | 119 | | 18.09 (-25.81) | 998 / 93000 | | 120 | | 17.06 (-26.84) | 1004 / 94004 | | 121 | | 13.53 (-30.37) | 996 / 95001 | | 122 | | 15.79 (-28.11) | 998 / 95999 | | 123 | | 26.87 (-17.04) | 1003 / 97002 | | 124 | | 13.48 (-30.42) | 1000 / 98002 | | 125 | | 16.07 (-27.83) | 995 / 98998 | | 126 | | 12.24 (-31.66) | 1000 / 99999 | | 127 | | 10.06 (-33.85) | 228 / 100227 | | 128 | | 0 | 0 / 100227 | | 129 | | 0.75 (-43.15) | 80 / 100307 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -1.2 % | | 2 | 22.6 | -1.1 % | | 3 | 19.4 | -1.2 % | | 4 | 19.5 | -1.0 % | | 5 | 31.0 | -1.3 % | | 6 | 30.0 | -1.1 % | | 7 | 21.6 | -1.6 % | | 8 | 19.4 | 2.0 % | | 9 | 27.3 | -2.4 % | | 10 | 31.0 | -2.0 % | | 11 | 18.7 | -0.6 % | | 12 | 18.8 | -1.1 % | | 13 | 19.0 | -0.9 % | | 14 | 23.5 | -2.5 % | | 15 | 33.0 | 1.5 % | | 16 | 11.7 | -0.7 % | | 17 | 32.1 | 2.8 % | | 18 | 22.1 | -1.8 % | | 19 | 23.5 | -1.6 % | | 20 | 1.2 | 1.8 % | | 21 | 10.9 | 3.9 % | | 22 | 2.5 | 6.8 % | | 23 | 33.0 | -3.9 % | | 24 | 23.4 | -2.6 % | | 25 | 10.1 | 2.2 % | | 26 | 12.6 | -2.3 % | | 27 | 14.5 | 2.4 % | | 28 | 11.4 | 3.2 % | | 29 | 16.1 | -1.2 % | | 30 | 12.7 | -1.2 % | | 31 | 16.6 | -1.8 % | | 32 | 17.1 | -1.3 % | | 33 | 18.9 | -1.8 % | | 34 | 15.2 | -0.8 % | | 35 | 1.5 | 1.3 % | | 36 | 20.3 | 1.4 % | | 37 | 6.3 | -1.6 % | | 38 | 5.6 | 1.3 % | | 39 | 1.2 | 2.5 % | | 40 | 6.2 | -1.2 % | | 41 | 0.6 | -1.3 % | | 42 | 16.2 | -1.0 % | | 43 | 17.2 | -1.3 % | | 44 | 17.8 | -1.7 % | | 45 | 15.3 | -1.0 % | | 46 | 16.1 | 1.8 % | | 47 | 13.1 | -1.4 % | | 48 | 15.5 | -1.8 % | | 49 | 14.1 | 2.3 % | | 50 | 20.8 | -0.7 % | | 51 | 15.6 | 2.8 % | | 52 | 18.8 | 2.0 % | | 53 | 14.4 | -1.2 % | | 54 | 14.6 | -1.2 % | | 55 | 15.3 | -0.7 % | | 56 | 11.9 | 1.6 % | | 57 | 12.9 | -1.5 % | | 58 | 16.1 | -2.0 % | | 59 | 1.4 | 1.4 % | | 60 | 3.5 | -0.9 % | | 61 | 12.6 | -1.0 % | | 62 | 27.9 | -1.4 % | | 63 | 28.1 | -1.0 % | | 64 | 18.4 | 1.7 % | | 65 | 30.3 | 1.5 % | | 66 | 22.5 | 1.7 % | | 67 | 28.6 | -2.0 % | | 68 | 8.3 | -1.2 % | | 69 | 22.1 | 1.7 % | | 70 | 14.9 | -1.4 % | | 71 | 20.7 | 2.2 % | | 72 | 8.4 | 1.4 % | | 73 | 16.7 | -1.2 % | | 74 | 14.5 | 4.8 % | | 75 | 14.8 | 2.0 % | | 76 | 15.6 | 2.5 % | | 77 | 20.9 | -1.8 % | | 78 | 15.8 | 1.4 % | | 79 | 24.7 | -0.9 % | | 80 | 24.8 | 2.0 % | | 81 | 25.2 | 2.0 % | | 82 | 21.7 | 1.5 % | | 83 | 17.7 | -1.3 % | | 84 | 24.3 | 1.6 % | | 85 | 0.6 | -0.2 % | | 86 | 16.0 | 2.2 % | | 87 | 20.3 | 2.3 % | | 88 | 22.4 | 1.3 % | | 89 | 14.9 | 2.0 % | | 90 | 19.4 | 2.8 % | | 91 | 17.9 | 3.0 % | | 92 | 12.5 | 1.7 % | | 93 | 13.4 | 2.3 % | | 94 | 12.9 | 2.2 % | | 95 | 17.7 | 2.0 % | | 96 | 13.5 | 2.0 % | | 97 | 17.6 | -0.6 % | | 98 | 18.6 | 1.8 % | | 99 | 17.3 | -1.2 % | | 100 | 13.4 | 2.8 % | | 101 | 12.5 | -1.6 % | | 100.3 | -4.4 | 2.6 % |
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