5.1 km | 00:30:01 | 05:51/km日期: 2017-06-11 10:17 - 卡路里: 290 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 58%
Pace: 06'02" / 04'10" / 06'17" / 05'57" / 06'13" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 399 / 399 |
2 | | 19'07" (+15'29") | 81 / 481 |
3 | | 03'43" (+00'05") | 402 / 883 |
4 | | 12'57" (+09'19") | 117 / 1000 |
5 | | 03'46" (+00'08") | 403 / 1404 |
6 | | 04'44" (+01'06") | 328 / 1733 |
7 | | 03'59" (+00'21") | 399 / 2133 |
8 | | 21'55" (+18'17") | 80 / 2213 |
9 | | 03'51" (+00'13") | 399 / 2613 |
10 | | 14'26" (+10'48") | 93 / 2707 |
11 | | 03'49" (+00'11") | 401 / 3109 |
12 | | 16'51" (+13'13") | 80 / 3189 |
13 | | 03'53" (+00'15") | 397 / 3586 |
14 | | 14'59" (+11'21") | 96 / 3683 |
15 | | 03'47" (+00'09") | 400 / 4084 |
16 | | 17'05" (+13'27") | 92 / 4176 |
17 | | 03'46" (+00'08") | 396 / 4573 |
18 | | 16'10" (+12'32") | 93 / 4666 |
19 | | 03'44" (+00'06") | 400 / 5067 |
20 | | 21'05" (+17'27") | 54 / 5122 |
6月累積里程 :
60.84 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'10" | 00:10'12" |
3 | 06'17" | 00:16'29" |
4 | 05'57" | 00:22'26" |
5 | 06'13" | 00:28'39" |
5.1 | 05'33" | 00:29'20" |