16.4 km | 01:38:28 | 06:00/km日期: 2017-06-11 06:09 - 總爬升: 186 m - 卡路里: 1022 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 05'32" / 06'17" / 05'03" / 05'04" / 06'33" / 06'36" / 05'31" / 05'26" / 07'36" / 05'50" / 07'16" / 05'49" / 07'04" / 05'45" / 05'27" / 08'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+01'13") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 06'32" (+01'29") | 1000 / 5000 |
| 6 | | 06'36" (+01'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 07'35" (+02'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'47") | 1000 / 10000 |
| 11 | | 07'15" (+02'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'45") | 1000 / 12000 |
| 13 | | 07'03" (+02'00") | 1000 / 13000 |
| 14 | | 05'44" (+00'41") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 1000 / 15000 |
| 16 | | 05'39" (+00'36") | 1000 / 16000 |
| 17 | | 05'10" (+00'07") | 386 / 16386 |
6月累積里程 : 75.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'17" | 00:11'49" |
| 3 | 05'03" | 00:16'52" |
| 4 | 05'04" | 00:21'56" |
| 5 | 06'33" | 00:28'29" |
| 6 | 06'36" | 00:35'05" |
| 7 | 05'31" | 00:40'36" |
| 8 | 05'26" | 00:46'02" |
| 9 | 07'36" | 00:53'38" |
| 10 | 05'50" | 00:59'28" |
| 11 | 07'16" | 01:06'44" |
| 12 | 05'49" | 01:12'33" |
| 13 | 07'04" | 01:19'37" |
| 14 | 05'45" | 01:25'22" |
| 15 | 05'27" | 01:30'49" |
| 16 | 08'10" | 01:38'59" |
| 16.4 | 05'10" | 01:40'59" |
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