25.4 km | 02:31:23 | 05:57/km日期: 2013-11-17 07:15 - 地點: 華中河濱公園 - 天氣: 晴天 - 卡路里: 1328 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'10" / 06'08" / 06'05" / 05'58" / 06'18" / 06'16" / 06'02" / 06'05" / 05'49" / 05'48" / 05'47" / 06'05" / 05'49" / 05'38" / 05'35" / 06'02" / 05'47" / 05'53" / 06'05" / 05'14" / 05'41" / 06'00" / 05'53" / 05'48" / 06'19" / 07'07" /
11月累積里程 :
187.53 km ![](images/shoe.png)
ASICS Tarther Blitz 累積 :
1946.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'08" | 00:12'18" |
3 | 06'05" | 00:18'23" |
4 | 05'58" | 00:24'21" |
5 | 06'18" | 00:30'39" |
6 | 06'16" | 00:36'55" |
7 | 06'02" | 00:42'57" |
8 | 06'05" | 00:49'02" |
9 | 05'49" | 00:54'51" |
10 | 05'48" | 01:00'39" |
11 | 05'47" | 01:06'26" |
12 | 06'05" | 01:12'31" |
13 | 05'49" | 01:18'20" |
14 | 05'38" | 01:23'58" |
15 | 05'35" | 01:29'33" |
16 | 06'02" | 01:35'35" |
17 | 05'47" | 01:41'22" |
18 | 05'53" | 01:47'15" |
19 | 06'05" | 01:53'20" |
20 | 05'14" | 01:58'34" |
21 | 05'41" | 02:04'15" |
22 | 06'00" | 02:10'15" |
23 | 05'53" | 02:16'08" |
24 | 05'48" | 02:21'56" |
25 | 06'19" | 02:28'15" |
25.4 | 07'06" | 02:31'23" |