20.0 km | 01:58:25 | 05:55/km日期: 2017-06-04 07:06 - 總爬升: 528 m - 卡路里: 1028 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 96%
Pace: 07'05" / 06'48" / 06'22" / 07'25" / 06'58" / 06'07" / 07'14" / 07'35" / 07'16" / 07'22" / 24'48" / 04'18" / 04'50" / 04'38" / 05'12" / 05'10" / 04'49" / 04'54" / 04'49" / 04'58" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'46") | 1000 / 1000 |
2 | | 06'48" (+02'30") | 1000 / 2000 |
3 | | 06'22" (+02'04") | 1000 / 3000 |
4 | | 07'24" (+03'06") | 1000 / 4000 |
5 | | 06'58" (+02'40") | 1000 / 5000 |
6 | | 06'06" (+01'48") | 1000 / 6000 |
7 | | 07'13" (+02'55") | 1000 / 7000 |
8 | | 07'35" (+03'17") | 1000 / 8000 |
9 | | 07'15" (+02'57") | 1000 / 9000 |
10 | | 07'21" (+03'03") | 1000 / 10000 |
11 | | 04'35" (+00'17") | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 04'48" (+00'30") | 1000 / 13000 |
14 | | 04'38" (+00'20") | 1000 / 14000 |
15 | | 05'12" (+00'54") | 1000 / 15000 |
16 | | 05'09" (+00'51") | 1000 / 16000 |
17 | | 04'49" (+00'31") | 1000 / 17000 |
18 | | 04'54" (+00'36") | 1000 / 18000 |
19 | | 04'48" (+00'30") | 1000 / 19000 |
20 | | 04'57" (+00'39") | 1000 / 20000 |
21 | | 09'26" (+05'08") | 3 / 20003 |
6月累積里程 : 169.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'48" | 00:13'53" |
3 | 06'22" | 00:20'15" |
4 | 07'25" | 00:27'40" |
5 | 06'58" | 00:34'38" |
6 | 06'07" | 00:40'45" |
7 | 07'14" | 00:47'59" |
8 | 07'35" | 00:55'34" |
9 | 07'16" | 01:02'50" |
10 | 07'22" | 01:10'12" |
11 | 24'48" | 01:35'00" |
12 | 04'18" | 01:39'18" |
13 | 04'50" | 01:44'08" |
14 | 04'38" | 01:48'46" |
15 | 05'12" | 01:53'58" |
16 | 05'10" | 01:59'08" |
17 | 04'49" | 02:03'57" |
18 | 04'54" | 02:08'51" |
19 | 04'49" | 02:13'40" |
20 | 04'58" | 02:18'38" |
20.0 | 09'09" | 02:18'40" |