10.0 km | 00:51:52 | 05:10/km日期: 2017-06-09 20:19 - 地點: 巴克禮公園 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74%
Pace: 04'43" / 04'53" / 04'55" / 04'53" / 05'09" / 05'23" / 05'25" / 05'27" / 05'21" / 05'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 04'53" (+00'10") | 1000 / 2000 |
3 | | 04'55" (+00'12") | 1000 / 3000 |
4 | | 04'52" (+00'09") | 1000 / 4000 |
5 | | 05'08" (+00'25") | 1000 / 5000 |
6 | | 05'23" (+00'40") | 1000 / 6000 |
7 | | 05'24" (+00'41") | 1000 / 7000 |
8 | | 05'27" (+00'44") | 1000 / 8000 |
9 | | 05'21" (+00'38") | 1000 / 9000 |
10 | | 05'39" (+00'56") | 1000 / 10000 |
11 | | 04'18" | 9 / 10009 |
6月累積里程 : 97.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'53" | 00:09'36" |
3 | 04'55" | 00:14'31" |
4 | 04'53" | 00:19'24" |
5 | 05'09" | 00:24'33" |
6 | 05'23" | 00:29'56" |
7 | 05'25" | 00:35'21" |
8 | 05'27" | 00:40'48" |
9 | 05'21" | 00:46'09" |
10 | 05'40" | 00:51'49" |
10.0 | 05'08" | 00:51'52" |