22.1 km | 02:16:30 | 06:10/km日期: 2012-09-03 22:02 - 地點: 竹北頭前溪步道 - 天氣: 晚 - 卡路里: 1294 Cal
Pace: 06'05" / 05'55" / 05'48" / 05'37" / 05'44" / 05'30" / 06'56" / 06'11" / 06'09" / 06'29" / 06'14" / 06'48" / 06'57" / 06'56" / 07'13" / 06'39" / 06'38" / 05'28" / 05'31" / 05'48" / 05'43" / 05'31" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 15641 / 15641 |
2 | | 05'54" | 4446 / 20087 |
9月累積里程 : 500.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 05'37" | 00:23'25" |
5 | 05'44" | 00:29'09" |
6 | 05'30" | 00:34'39" |
7 | 06'56" | 00:41'35" |
8 | 06'11" | 00:47'46" |
9 | 06'09" | 00:53'55" |
10 | 06'29" | 01:00'24" |
11 | 06'14" | 01:06'38" |
12 | 06'48" | 01:13'26" |
13 | 06'57" | 01:20'23" |
14 | 06'56" | 01:27'19" |
15 | 07'13" | 01:34'32" |
16 | 06'39" | 01:41'11" |
17 | 06'38" | 01:47'49" |
18 | 05'28" | 01:53'17" |
19 | 05'31" | 01:58'48" |
20 | 05'48" | 02:04'36" |
21 | 05'43" | 02:10'19" |
22 | 05'31" | 02:15'50" |
22.1 | 05'27" | 02:16'30" |