22.0 km | 02:44:33 | 07:28/km日期: 2017-06-09 03:35 - 總爬升: 315 m - 地點: 家~玉尊宮~大隱派出所~安農溪~萬長春橋~家玉尊宮~大隱派出所~安農溪~萬長春橋~家 - 天氣: 晴 - 卡路里: 1346 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 07'40" / 07'23" / 07'46" / 07'57" / 07'57" / 07'09" / 07'42" / 08'04" / 08'29" / 18'21" / 08'05" / 08'58" / 08'19" / 14'01" / 07'05" / 07'15" / 07'28" / 07'18" / 08'53" / 07'17" / 06'43" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'56") | 1000 / 1000 |
2 | | 07'23" (+00'40") | 1000 / 2000 |
3 | | 07'46" (+01'03") | 1000 / 3000 |
4 | | 07'57" (+01'14") | 1000 / 4000 |
5 | | 07'57" (+01'14") | 1000 / 5000 |
6 | | 07'08" (+00'25") | 1000 / 6000 |
7 | | 07'42" (+00'59") | 1000 / 7000 |
8 | | 08'03" (+01'20") | 1000 / 8000 |
9 | | 08'29" (+01'46") | 1000 / 9000 |
10 | | 07'22" (+00'39") | 1000 / 10000 |
11 | | 08'04" (+01'21") | 1000 / 11000 |
12 | | 07'00" (+00'17") | 1000 / 12000 |
13 | | 07'10" (+00'27") | 1000 / 13000 |
14 | | 07'07" (+00'24") | 1000 / 14000 |
15 | | 07'04" (+00'21") | 1000 / 15000 |
16 | | 07'15" (+00'32") | 1000 / 16000 |
17 | | 07'27" (+00'44") | 1000 / 17000 |
18 | | 07'18" (+00'35") | 1000 / 18000 |
19 | | 06'58" (+00'15") | 1000 / 19000 |
20 | | 07'17" (+00'34") | 1000 / 20000 |
21 | | 06'43" | 1000 / 21000 |
22 | | 07'35" (+00'52") | 999 / 21999 |
6月累積里程 :
349.96 km Asics 虎走4 累積 :
2401.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'23" | 00:15'03" |
3 | 07'46" | 00:22'49" |
4 | 07'57" | 00:30'46" |
5 | 07'57" | 00:38'43" |
6 | 07'09" | 00:45'52" |
7 | 07'42" | 00:53'34" |
8 | 08'04" | 01:01'38" |
9 | 08'29" | 01:10'07" |
10 | 18'21" | 01:28'28" |
11 | 08'05" | 01:36'33" |
12 | 08'58" | 01:45'31" |
13 | 08'19" | 01:53'50" |
14 | 14'01" | 02:07'51" |
15 | 07'05" | 02:14'56" |
16 | 07'15" | 02:22'11" |
17 | 07'28" | 02:29'39" |
18 | 07'18" | 02:36'57" |
19 | 08'53" | 02:45'50" |
20 | 07'17" | 02:53'07" |
21 | 06'43" | 02:59'50" |
22.0 | 07'53" | 03:07'43" |