7.6 km | 00:41:05 | 05:23/km日期: 2017-06-07 19:30 - 卡路里: 308 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 68%
Pace: 05'47" / 07'22" / 08'51" / 06'48" / 14'01" / 10'15" / 07'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'55") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 06'20" (+01'41") | 1000 / 7000 |
| 8 | | 06'24" (+01'45") | 608 / 7608 |
(125*8+115*2)x2
1st round: 休3、6、9圈
2nd round: 休2、4、6、8、9圈
6月累積里程 :
66.61 km 
Saucony Kinvara 6 累積 :
727.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'22" | 00:13'09" |
| 3 | 08'51" | 00:22'00" |
| 4 | 06'48" | 00:28'48" |
| 5 | 14'01" | 00:42'49" |
| 6 | 10'15" | 00:53'04" |
| 7 | 07'14" | 01:00'18" |
| 7.6 | 06'23" | 01:04'11" |
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展開計圈分析
