23.0 km | 02:11:21 | 05:42/km日期: 2017-06-10 05:07 - 總爬升: 179 m - 天氣: 好熱 - 平均心率: 158 - 卡路里: 1139 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 05'38" / 05'37" / 05'29" / 05'27" / 12'26" / 05'49" / 05'47" / 05'43" / 05'41" / 05'43" / 05'28" / 05'36" / 14'52" / 05'40" / 05'39" / 05'36" / 05'46" / 05'46" / 05'25" / 06'01" / 06'28" / 05'58" / 06'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'14") | 1000 / 1000 |
2 | | 05'36" (+00'12") | 1000 / 2000 |
3 | | 05'29" (+00'05") | 1000 / 3000 |
4 | | 05'26" (+00'02") | 1000 / 4000 |
5 | | 05'53" (+00'29") | 1000 / 5000 |
6 | | 05'49" (+00'25") | 1000 / 6000 |
7 | | 05'47" (+00'23") | 1000 / 7000 |
8 | | 05'42" (+00'18") | 1000 / 8000 |
9 | | 05'41" (+00'17") | 1000 / 9000 |
10 | | 05'36" (+00'12") | 1000 / 10000 |
11 | | 05'34" (+00'10") | 1000 / 11000 |
12 | | 05'35" (+00'11") | 1000 / 12000 |
13 | | 06'06" (+00'42") | 1000 / 13000 |
14 | | 05'40" (+00'16") | 1000 / 14000 |
15 | | 05'38" (+00'14") | 1000 / 15000 |
16 | | 05'36" (+00'12") | 1000 / 16000 |
17 | | 05'45" (+00'21") | 1000 / 17000 |
18 | | 05'46" (+00'22") | 1000 / 18000 |
19 | | 05'24" | 1000 / 19000 |
20 | | 05'36" (+00'12") | 1000 / 20000 |
21 | | 05'45" (+00'21") | 1000 / 21000 |
22 | | 05'58" (+00'34") | 1000 / 22000 |
23 | | 06'08" (+00'44") | 1000 / 23000 |
24 | | 05'25" (+00'01") | 8 / 23008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
113.02 km Mizuno WAVE RIDER 20 累積 :
1213.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'37" | 00:11'15" |
3 | 05'29" | 00:16'44" |
4 | 05'27" | 00:22'11" |
5 | 12'26" | 00:34'37" |
6 | 05'49" | 00:40'26" |
7 | 05'47" | 00:46'13" |
8 | 05'43" | 00:51'56" |
9 | 05'41" | 00:57'37" |
10 | 05'43" | 01:03'20" |
11 | 05'28" | 01:08'48" |
12 | 05'36" | 01:14'24" |
13 | 14'52" | 01:29'16" |
14 | 05'40" | 01:34'56" |
15 | 05'39" | 01:40'35" |
16 | 05'36" | 01:46'11" |
17 | 05'46" | 01:51'57" |
18 | 05'46" | 01:57'43" |
19 | 05'25" | 02:03'08" |
20 | 06'01" | 02:09'09" |
21 | 06'28" | 02:15'37" |
22 | 05'58" | 02:21'35" |
23 | 06'09" | 02:27'44" |
23.0 | 04'06" | 02:27'46" |